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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Flakey

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Running1 43:22 5.69(7:38) 9.15(4:44) 43
  Total1 43:22 5.69(7:38) 9.15(4:44) 43

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Th

Thursday Aug 13, 2015 #

7 PM

Running 43:22 [3] 9.15 km (4:44 / km) +43m 4:38 / km
ahr:184 max:195 shoes: Asics Gel Indicate

I couldn't make to my dryland practice so I just went for a run instead. I decided to increase my usual distance. After all, cross country season is just around the corner!

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