Training Log Archive: O Joy

In the 7 days ending Nov 17, 2019:

activity

time

miles

Orienteering

3:22:18

8.61

(23:30)

13.86

(14:36)

180

swim

1:32:06

2.34

(39:18)

3.77

(24:25)

Total

4:54:24

10.95

(26:53)

17.63

(16:42)

180

2:47

0:00

10 AM

Orienteering 2:47:33 [3] 6.79 mi (24:41 / mi) +154m 23:03 / mi
shoes: Pink X-Talon 212

3 PM

Orienteering 34:45 [3] 1.82 mi (19:06 / mi) +26m 18:17 / mi
shoes: Pink X-Talon 212

6 PM

swim 45:42 [3] 1.31 mi (34:47 / mi)

6 PM

swim 46:24 [3] 1.03 mi (45:02 / mi)