Training Log Archive: mikeminiumIn the 7 days ending May 27, 2017:
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Friday May 26, 2017 #
weights / strength 1:30:00 [2]
yard and garden, mostly removing honeysuckle - loppers, pulaski.
Wednesday May 24, 2017 #
orienteering race 33:29 [4] *** 3.4 km (9:51 / km)
13c shoes: Icebug Spirit OLX
Long course at St Patrick's Park. A fun course, generally of yellow level difficulty, with the exception of control 11 which was Khrushcheved in a small pit in an area of "disturbed ground". I wasted about 5 minutes looking for that gem; I'll blame half of that on not being careful enough and confident enough of my exact location; the other half on the course setter. I also lost 20 or 30 seconds coming out of 4, starting in the wrong direction - just not being careful enough.
Tuesday May 23, 2017 #
orienteering 1:20:00 [1] ***
7c
Checking control sites at Mitchell
Sunday May 21, 2017 #
Event: SMOC Monks Rd
walking 1:15:00 [1] 3.0 mi (25:00 / mi)
Midway Trail / Alvey's Point. (Brookville Lake). Easy loosening up hike after yesterday's Mad Otter. Trail was very wet and slippery, and I had made the mistake of not bringing trail or O shoes. Trail needs a good clearing; I broke off a number of overhanging honeysuckle and Russian olive branches, as well as tossing a few fallen limbs off the trail.