Training Log Archive: mikeminiumIn the 7 days ending May 17, 2008:
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Thursday May 15, 2008 #
orienteering 4:00:00 [1] ***
shoes: Brooks Accel
checking control sites for DVOA WRE. I'm logging 4 hrs walking plus 4 hrs orienteering to cover about 10 hours of slow speed but navigationally challenging work.
walking 4:00:00 [1] ***
shoes: Brooks Accel
Wednesday May 14, 2008 #
orienteering 52:30 [4] **** 6.8 km (7:43 / km)
42c shoes: Sala Runner 3
test running sprints at Lehigh University. I'm not going to break times etc down by individual sprints until after the WRE.
walking 2:00:00 [1] **
checking control locations and routes, walking to starts at Lehigh Univ.
orienteering 2:00:00 [1] ***
shoes: Brooks Accel
checking control locations on Star Village map (Long WRE), lehigh University.
Monday May 12, 2008 #
weights / strength 20:00 [3]
misc yard and garden work.