Training Log Archive: MSoutham

In the 1 days ending Dec 5, 2013:

activity

time

miles

Hiking

37:16

2.99

(12:28)

4.81

(7:45)

Elliptical

22:53

3.0

(7:38)

4.83

(4:44)

Total

1:00:09

5.99

(10:03)

9.64

(6:14)

averages - sleep:7

1:00

0:00

6 AM

Elliptical 22:53 [3] 3.0 mi (7:38 / mi)
slept:7.0

2 PM

Hiking 37:16 [3] 2.99 mi (12:28 / mi) +55m 11:47 / mi
ahr:133

2.991miles with 55m climb in 37:35
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