Training Log Archive: matzah ballIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
8 AM
running race 1:40:00
shoes: nike terra kiger
warmup and cool down from castlwood retreat house and back on trails.
Castlewood Skippo 10k trail race.This was a training race, 3 minutes slower than last year, but whole different fitness because of coming back from collarbone. So one mean mutha of a tempo run. 55:36, First in 60+ ...
man I hate that they don't have age groups after 60. If anything, those beyond 60 should be honored and celebrated just for coming out. Really lame, and I'm writing Matt assuming he still has some say in things.
Castlewood Skippo 10k trail race.This was a training race, 3 minutes slower than last year, but whole different fitness because of coming back from collarbone. So one mean mutha of a tempo run. 55:36, First in 60+ ...
man I hate that they don't have age groups after 60. If anything, those beyond 60 should be honored and celebrated just for coming out. Really lame, and I'm writing Matt assuming he still has some say in things.
Friday Nov 3, 2017 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
7 AM
running (wilmore park) 25:00 [2]
shoes: nike speed rival
Thursday Nov 2, 2017 #
10 AM
walking 20:00 [1]
half of leisurely walk time in park looking at trees...all that seemed prudent considering fatigue
Wednesday Nov 1, 2017 #
7 AM
running (SLU track) 41:00
2 sets 2 x 200, 400 2R - 3R between sets. Pretty light workload, but a little faster than anything lately. 42, 42, 1:26, 40, 42, 1:27. gotta start somewhere.
4 PM
elliptical machines (gym) 15:00 [2]
10 ell, 5 bike
running strength conditioning 30:00 [2]
weights, upper body and core, w jogs and sprints between sets
Tuesday Oct 31, 2017 #
7 AM
running (indoors then park) 40:00 [2]
shoes: adidas boston boost #4
Monday Oct 30, 2017 #
10 AM
garden work 20:00 [1]
digging, pulling last of okra
4 PM
running (gym) 15:00 [2]
shoes: skechers go run 4 - 2
strides and drills
elliptical machines (gym) 30:00 [2]
20 elliptical, 5 bike. stuff in between, like kick, flex etc.
Sunday Oct 29, 2017 #
9 AM
running (trail) 1:25:00 [2]
shoes: nike terra kiger
castlewood trails first night at new place. spent some time thinking about renovations that might be done. Its right next to castlewood so thats really all I need for myself, but I need to be a good host.
4 PM
nordic track 20:00 [2]
running strength conditioning 15:00 [3]
plank/core, light arms