Training Log Archive: matzah ballIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
biking 15:00 [2]
to group meeting at st. gabe's and back
Friday Oct 23, 2009 #
biking 1:50:00 [3]
to nursing home and printer and back, then w/ trailer to clients to drop off drawings, and a litltle further to whole foods in brentwood, back w/groceries.
Thursday Oct 22, 2009 #
yoga 15:00 [1]
core work 15:00 [1]
biking 10:00 [2]
grocery, bank
Wednesday Oct 21, 2009 #
biking 10:00 [2]
To neighbors house to return a book. A bike really extends ones concept of what is neighborly.
running (light pack) 47:21 [3]
To scrabble and back, thru cemeteries, christy park, carondolet park.
Thought I came back just as fast but it was 3 1/2 minutes slower. I guess picking my way thru gravestones in the dark slowed me down more than i thought. But my run there was 21:47, and my total was 47:21, so there was a numerical negative split of sorts.
Thought I came back just as fast but it was 3 1/2 minutes slower. I guess picking my way thru gravestones in the dark slowed me down more than i thought. But my run there was 21:47, and my total was 47:21, so there was a numerical negative split of sorts.
Tuesday Oct 20, 2009 #
yoga 15:00 [1]
core work 15:00 [1]
biking 1:30:00 [3]
high intensity 3 in easy gear to my fathers house to check on landscape drainage, and back, via Grants Trail. 90-100 cadence.
Everybody's doin the Cay-dance, everybodys doing the Cay dance, c'mon do the Cay dance w/ me
Everybody's doin the Cay-dance, everybodys doing the Cay dance, c'mon do the Cay dance w/ me
biking 40:00 [2]
up to nursing home for service for all those who have died in the last 6 months. wanted to run, but not all the way there and back. hard to get that running in.
Monday Oct 19, 2009 #
biking (road tires) 50:00 [2]
to nursing home, then to printer.
biking 15:00 [2]
to 'social justice' group
Sunday Oct 18, 2009 #
biking race (cyclocross race) 1:45:00
Faust Park cyclocross races. First time I ever did the C and then the B race. In a way I felt better in the B, since i had no expectations. So I felt I could help people, or if they passed me that was ok too. Just finishing was sweet, and I wasn't even dead last as I had fully expected to be.