Training Log Archive: matzah ballIn the 7 days ending Jan 3, 2009:
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Saturday Jan 3, 2009 #
yoga 20:00 [1]
core work 20:00 [1]
biking 30:00 [2]
up to the library and grocery store. and church, sprinting back as usual...always way faster on way back...hmmmm.
Friday Jan 2, 2009 #
running 5:00 [1]
warmup to bus stop
yoga 20:00 [1]
at bus stops waiting for busses
running 18:00 [3]
Felt like intensity 3 even if it was the same time as usual, from bus stop back home along gravel and thru park.
Note
1 hour walking at nursing home
Thursday Jan 1, 2009 #
biking (cross bike) 4:45:00 [3]
to bus stop, then from Meramec to 141 and 44...did 'covered bridge ride' w/ clubbies...lots of hills, low traffic, very rural - but too cold and too out of shape to really appreciate it. 57 miles? Then home from i-44 and elm.
forgot to mention that i had put the gatorskin clad road wheels on, but my cross bike only has a 39 ring - so I was having a hard time keeping up on the flats and slight descents in my 12-39! Good that it was so hilly and everybody was taking it relatively easy
forgot to mention that i had put the gatorskin clad road wheels on, but my cross bike only has a 39 ring - so I was having a hard time keeping up on the flats and slight descents in my 12-39! Good that it was so hilly and everybody was taking it relatively easy
Wednesday Dec 31, 2008 #
biking 20:00 [2]
Tuesday Dec 30, 2008 #
yoga 10:00 [1]
running 17:00 [2]
went to Laumeier to walk w/ father, then ran for a while and met him back at the car.
'weight' training 45:00 [3]
digging hole and planting live christmas tree at fathers house
biking (cross bike) 1:50:00
Rode back from father's house on grants trail. Did 5 gravel trail hill repeats at Whitecliff park, then 3 asphalt hill repeats to cool down. Looped thrugh JB park on way back.
Monday Dec 29, 2008 #
biking (cross bike) 45:00 [3]
mostly cross route, w/ some groceries on way back
Note
1 hour walking at nursing home
biking (cross bike) 45:00
Grants Trail to my fathers, into a headwind w/ cross tires, must have been chugging along pretty good to do it in this time.
Sunday Dec 28, 2008 #
biking 20:00 [2]
to church and then to friends to play scrabble - blended in with all the christmas lights w/ my new Monkeylectric bike light.