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Training Log Archive: simmo

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Running1 32:03 3.42(9:23) 5.5(5:50)
  Total1 32:03 3.42(9:23) 5.5(5:50)

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Wednesday May 22, 2013 #

Note

Sore today, should probably stick to 2-3km very slow runs once or twice a week.

Tuesday May 21, 2013 #

Running 32:03 [3] 5.5 km (5:50 / km)
shoes: ASICS GT 2170

Kings Park.

Sunday May 19, 2013 #

Event: [MTBO] Langford Park
 
Event: Armadale Grand Fondo
 

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