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Attackpoint AR - performance and training tools for adventure athletes

Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling1 55:00 10.81(5:05) 17.4(3:10)
  Running2 50:35 4.6(11:00) 7.4(6:50)
  Orienteering1 35:55 2.95(12:10) 4.75(7:34)
  Total4 2:21:30 18.36(7:42) 29.55(4:47)
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Saturday Dec 3 #

Orienteering race 35:55 [4] 4.75 km (7:34 / km)
shoes: Inov8 Parkclaw 275

MetrO race at Rossmoyne.

Friday Dec 2 #

Road cycling 55:00 [3] 17.4 km (3:10 / km)
shoes: Bike: Alpenchallenge AMP Cross

Test ride to see if my hand could cope. Along the rail path to Bayswater and back. Not very comfortable when having to put weight on (eg stopping, starting) or when going over bumps. Might give it a few days before trying again.

Wednesday Nov 30 #

Running 29:05 [3] 4.2 km (6:55 / km)
ahr:130 max:151 shoes: Inov8 Parkclaw 275

Yokine Reserve, lap and a bit, 1km further than Monday.

Monday Nov 28 #

Running 21:30 [3] 3.2 km (6:43 / km)
ahr:136 max:176 shoes: Inov8 Parkclaw 275

Lap of Yokine Reserve, hard work.

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L ArmFracture63+days
Head/NeckNeck Pain551+days
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