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Attackpoint AR - performance and training tools for adventure athletes

Training Log: simmo

In the last 7 days:

activity # timemileskm+m
  Road cycling1 2:15:00 30.45(4:26) 49.0(2:45)
  Orienteering2 1:48:19 6.46(16:46) 10.4(10:25)
  Total3 4:03:19 36.91(6:36) 59.4(4:06)
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Sunday Jul 21 #

Orienteering race 38:03 [3] 2.7 km (14:06 / km)
ahr:125 max:172 shoes: Inov8 Arctic Claw

M70 class at WA Middle Champs. 3.45km on gps.

Orienteering 26:22 [3] 1.8 km (14:39 / km)
ahr:131 max:164 shoes: Inov8 Arctic Claw

Jog around the shortest hard course. GPS 2.1km.

Saturday Jul 20 #

Orienteering race 20:27 [4] 2.6 km (7:52 / km)
ahr:117 max:126 shoes: Inov8 X-Talon 230

Medium course at ECU NavDash, State League. GPS 2.89km. Started well, but course a bit long for me, and then got breathing difficulties for the last third of the course.

Orienteering race 23:27 [3] 3.3 km (7:06 / km)
ahr:121 max:129 shoes: Inov8 X-Talon 230

Long course at ECU NavDash, GPS 3.19km. Took it easy, and breathing was ok.

Wednesday Jul 17 #

Road cycling 2:15:00 [3] 49.0 km (2:45 / km)
shoes: Bike: Beemer Auto

Nedlands-Mosman ride, extended a bit by continuing on to North Freo then following the coast to Swnabourne beach.

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