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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Orienteering1 2:36:03 9.69(16:06) 15.6(10:00) 402
  Trail/OffTrail Map Run1 1:09:55 6.76(10:21) 10.88(6:26) 96
  Rail-Trail Running2 1:02:36 7.44(8:25) 11.97(5:14) 45
  Total4 4:48:34 23.89(12:05) 38.45(7:30) 543
  [1-5]4 4:48:24

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

Event: DVOA French Creek State Park North
 
12 PM

Orienteering race (French Creek Blue) 2:36:03 intensity: (1 @0) + (10 @1) + (2:32 @2) + (25:01 @3) + (1:55:38 @4) + (12:41 @5) ***** 9.69 mi (16:06 / mi) +402m 14:16 / mi
ahr:164 max:182 shoes: Inov8 Oroc 340


Blue - Splits

Friday Jul 11, 2014 #

Note
(rest day)

Thursday Jul 10, 2014 #

6 PM

Trail/OffTrail Map Run long (Easy) 1:09:55 intensity: (9 @0) + (10 @1) + (1:59 @2) + (11:47 @3) + (55:44 @4) + (6 @5) 6.76 mi (10:21 / mi) +96m 9:54 / mi
ahr:162 max:176 shoes: Saucony Xodus 4

Wednesday Jul 9, 2014 #

Note

Tuesday Jul 8, 2014 #

7 PM

Rail-Trail Running 23:51 [4] 3.11 mi (7:40 / mi) +2m 7:39 / mi
shoes: New Balance Road #2

Monday Jul 7, 2014 #

7 PM

Rail-Trail Running 38:45 [3] 4.33 mi (8:57 / mi) +43m 8:41 / mi
shoes: New Balance Road #2

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