Training Log Archive: HitnHopeIn the 7 days ending Sep 16, 2013:
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Sunday Sep 15, 2013 #
11 AM
Orienteering race 56:00 [3] 5.0 km (11:12 / km) +250m 8:58 / km
shoes: Innov8
Dales weekend - Yockenthwaite. What a difference. Atrocious conditions, with some very steep climbing onto the top. Couldn't find 4 immediately, didn't fancy searching around in the driving rain getting exposure so trotted back. Naturally this was from the furthest part of the course.
Hats off to anyone who finished.
Green was a bit more sheltered - wish I'd done that instead.
Hats off to anyone who finished.
Green was a bit more sheltered - wish I'd done that instead.
Saturday Sep 14, 2013 #
Event: Dales Weekend
11 AM
Orienteering race 1:07:10 [4] *** 6.6 km (10:11 / km) +250m 8:33 / km
spiked:12/13c shoes: Innov8
Dales weekend - Malham. Good day in nice conditions. Slight error at 1 but otherwise nailed it.
Thursday Sep 12, 2013 #
8 PM
Pilates 1:00:00 [3]
Tuesday Sep 10, 2013 #
7 PM
club run 1:12:30 [3] 7.5 mi (9:40 / mi) +213m 8:53 / mi
shoes: Brooks Beasts
A bit rough under foot in places until half way, then back on roads in the dark. Not too much effort. Tight hamstrings though.