In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Jogging | 1 | 1:01:49 | 4.66 | (13:16) | 7.5 | (8:15) | 201 | | | | |
| parkrun | 1 | 30:29 | 3.11 | (9:49) | 5.0 | (6:06) | 40 | | | | |
| Total | 2 | 1:32:18 | 7.77 | (11:53) | 12.5 | (7:23) | 241 | | | | |
10 AM
Jogging 1:01:49 [3] 7.5 km (8:15 / km) +201m 7:16 / km
shoes: Puma Nitro
Picton Snout. About half way along. Typical NZ track - steep! Gentle Wimbledon doing stop/chase with Jill.
10 AM
parkrun 30:29 [3] 5.0 km (6:06 / km) +40m 5:52 / km
shoes: Puma Nitro
Lake2Lake parkrun, Te Anau. Undulating, and the hills made it hard going. Just squeezed under last week's time.
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