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Training Log Archive: Thompass

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Easy Run1 22:47 3.19(7:09) 5.13(4:26)
  Total1 22:47 3.19(7:09) 5.13(4:26)

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Tu

Tuesday Apr 25, 2017 #

Easy Run warm up/down 11:56 [2] 1.92 km (6:13 / km)
shoes: Saucony Vendetta

Easy Run race 10:51 [5] 3.21 km (3:23 / km)
shoes: Saucony Vendetta

http://www.movescount.com/moves/move153464787

Here's my 3k time. I'm getting confused about what my watch is saying, but I ran 7.5 laps so I'll just assume that's GPS error. According to my watch I was pacing at 3'22 per km, so I thought I had it, but apparently that wasn't actually true...wish I could have paced properly but whatever, I'll forget about it and focus on team trials.

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