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Training Log Archive: bee

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  orienteering1 1:11:25 2.55(28:02) 4.1(17:25)
  Total1 1:11:25 2.55(28:02) 4.1(17:25)

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Tu

Tuesday Jul 7, 2015 #

orienteering race 1:11:25 [4] 4.1 km (17:25 / km)
(injured) shoes: VJ Integrator2015

Another tough day in the Norwegian marshes - two major errors that cost me about 15 minutes. Did not use a robust strategy for navigating across the amorphous water-laden hillside that dominated the course. Felt the left knee while running but it did not really interfere, except in the slash trash. Wore the new O shoes for the first time - very comfortable and stable.
Ironically, had the fastest finish chute run-in time *again* for the M70 class. This could become my trademark - makes mistakes but finishes well ;-(

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