Training Log Archive: Izzy BIn the 7 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Agility 45:00 [3]
I'm not sure how to log "chukeball", but there was a lot of agility involved soooo ya. We had a fun practice in the gym. We had a double elimination tournament with seven teams of six and my team won!!! Which is obvious 1, because I was on it, and 2, because our team name was finnawin. This was honestly the hardest I've worked at a practice in a while. Super tired but the end of it.
Wednesday Apr 29, 2015 #
Lacrosse 50:00 [3]
We won by a lot. I scored twice I think.
Strength 20:00 [4]
From Erin:
Squats: 3 sets of 10-15
Bicycle Crunches: 2 sets of 15-20 reps
Planks: front and both sides for about 30-45 seconds each. Its a hold.
Push-ups: 3 sets of 10 push-ups
Lunges: 2 sets of 10-20 lunges you can do it with weight or arms straight up.
Mountain Climbers: two sets of 30 seconds
Burpees: 2 sets of 10 reps
I added some light arm stuff with 5 lbs dumbbells and calf raises (feel the burn!).
Squats: 3 sets of 10-15
Bicycle Crunches: 2 sets of 15-20 reps
Planks: front and both sides for about 30-45 seconds each. Its a hold.
Push-ups: 3 sets of 10 push-ups
Lunges: 2 sets of 10-20 lunges you can do it with weight or arms straight up.
Mountain Climbers: two sets of 30 seconds
Burpees: 2 sets of 10 reps
I added some light arm stuff with 5 lbs dumbbells and calf raises (feel the burn!).
Tuesday Apr 28, 2015 #
Lacrosse 1:00:00 [3]
I'm only logging this 2 hour practice as one hour because we were focusing on strategy not fitness.
Monday Apr 27, 2015 #
Lacrosse 20:00 [3]
Throwing in the morning
Lacrosse 50:00 [3]
Game. My calves are a little sore from yesterday's woods session.
Sunday Apr 26, 2015 #
Running (Warm Up) 4:28 [3] 0.45 mi (9:56 / mi)
To the start of Becky's trainings.
Orienteering 28:12 [3] 2.41 km (11:42 / km)
Control pick. I was moving at a steady pace the whole time and did a good job of entering and exiting controls smoothly. Becky shadowed me and witnessed two smallish bobbles.
Orienteering 15:51 [3] 1.66 km (9:33 / km)
"Vague Bits". Becky had me push the pace more on this one, and my navigation definitely suffered. (Which is good! I need practice moving quickly through woods while maintaining contact with the map.)
Running 8:23 [3] 0.53 mi (15:49 / mi)
To the start of the meet races.
Orienteering (Green) 58:00 [3] 5.53 km (10:29 / km)
I accidentally stopped my watch somewhere in the middle of the course so I stole Becky's distance. I ran most of the course alternating hard and easy legs. This worked pretty well until I got tired. My legs and head were very done with about a kilometer left so I slowed down considerably.
Saturday Apr 25, 2015 #
Running (Warm Up) 5:00 [3] 0.6 mi (8:20 / mi)
Running 6:40 [4] 1.0 mi (6:40 / mi)
Running 9:30 [3] 1.0 mi (9:30 / mi)