Running (Warm Up) 4:28  0.45 mi (9:56 / mi)
To the start of Becky's trainings.
Orienteering 28:12  2.41 km (11:42 / km)
Control pick. I was moving at a steady pace the whole time and did a good job of entering and exiting controls smoothly. Becky shadowed me and witnessed two smallish bobbles.
Orienteering 15:51  1.66 km (9:33 / km)
"Vague Bits". Becky had me push the pace more on this one, and my navigation definitely suffered. (Which is good! I need practice moving quickly through woods while maintaining contact with the map.)
Running 8:23  0.53 mi (15:49 / mi)
To the start of the meet races.
Orienteering (Green) 58:00  5.53 km (10:29 / km)
I accidentally stopped my watch somewhere in the middle of the course so I stole Becky's distance. I ran most of the course alternating hard and easy legs. This worked pretty well until I got tired. My legs and head were very done with about a kilometer left so I slowed down considerably.