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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danolou

In the 1 days ending Apr 10, 2009:

activity # timemileskm+m
  Orienteering1 1:30:00 3.42(26:20) 5.5(16:22) 260
  Total1 1:30:00 3.42(26:20) 5.5(16:22) 260
averages - weight:196lbs

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Fr

Friday Apr 10, 2009 #

Orienteering 1:30:00 [3] 5.5 km (16:22 / km) +260m 13:14 / km
weight:196lbs shoes: Salomon - Speed Cross

Vetting the Red course for tomorrow's OLOU meet at Horine.
Recommending shortening the course considerably from the designed because the climb and tough green conditions

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