Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Austin F

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  ???1 34:15 4.75(7:13) 7.64(4:29)
  Running1 34:15 4.75(7:13) 7.64(4:29)
  Total1 1:08:30 9.5(7:13) 15.29(4:29)

«»
1:08
0:00
» now
Mo

Monday Nov 11, 2013 #

Running 34:15 [3] 4.75 mi (7:13 / mi)

Starting back speed work, one of each
30m all out sprint
150m hard fast/stride
80m fast sprintish?

??? 34:15 [3] 4.75 mi (7:13 / mi)

Starting back speed work, one of each
30m all out sprint
150m hard fast/stride
80m fast sprintish?

« Earlier | Later »