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Training Log Archive: Ari-o

In the 1 days ending Apr 28, 2015:

activity # timemileskm+m
  Run1 26:00 3.4(7:39) 5.47(4:45) 10
  Total1 26:00 3.4(7:39) 5.47(4:45) 10

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Tu

Tuesday Apr 28, 2015 #

6 PM

Run 26:00 [1] 3.4 mi (7:39 / mi) +10m 7:35 / mi

Quick run around the river. Picked the wrong direction and went in to a stiff wind all the way along the river, but fast enough. Legs feel fine! 7 Sisters in a few days!

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