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Training Log Archive: michalmy

In the 7 days ending Dec 10, 2023:

activity # timemileskm+m
  Official3 4:46:03 7.38(38:45) 11.88(24:05)
  MTB2 1:23:28 13.32(9.6/h) 21.44(15.4/h) 391
  Bike1 59:58 13.45(13.5/h) 21.65(21.7/h) 334
  Walk2 49:55 2.46(20:20) 3.95(12:38) 65
  Physical work1 34:22 0.44(1:17:47) 0.71(48:20) 4
  Total9 8:33:46 37.05(13:52) 59.63(8:37) 794
  [1-5]9 8:31:57
averages - sleep:6.8 rhr:53 weight:64.2kg

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MoTuWeThFrSaSu

Sunday Dec 10, 2023 #

8 AM

Official (AA track umpire) 1:12:23 [1] 3.02 km (24:00 / km)
rhr:51 slept:6.4 weight:64kg shoes: New Balance M520LK7 (black)

Australian All Schools Athletics Championships, WA Athletics Stadium, Floreat. Day 3 of 3. 8am-3pm. 30°C. 12%rh.
Events judged: 100-110m hurdles (6), 100m (4), 400m (4), 800m (7), 1500m (4), 3000m run (1), 3000m walk (2), 4x200m relay (2). No reports.
5 PM

Walk (footpath) 28:47 intensity: (1:48 @0) + (26:53 @1) + (6 @2) 2.28 km (12:38 / km)
ahr:95 max:115 rhr:51 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)

Hay Street, Perth WA. Athletics Australian dinner and drinks at the City Beer Hall. 31°C. 10%rh.
Relive: https://www.relive.cc/view/vQvyZGPyeKO (pic - the 1937 art deco Criterion Hotel)

Saturday Dec 9, 2023 #

8 AM

Official (AA track umpire) 1:45:55 [1] 4.38 km (24:13 / km)
rhr:58 slept:7.4 weight:64kg shoes: New Balance M520LK7 (black)

Australian All Schools Athletics Championships, WA Athletics Stadium, Floreat. Day 2 of 3. 8.30am-6.45pm. 28°C.
Events judged: 90-100m hurdles (4), 100m (6), 400m hurdles (5), 800m (4), 1500m (2), 2000m steeplechase (2), 3000m run (2), 3000m walk (2), 4x100m relay (2). Reported a steeplechaser for a one-step lane infringement (TR 17.2.4) - warning only.
Late in the day we had an intruder in the officials' room and had to call the cops to remove him from the stadium. At first we thought he might be an athlete waiting for someone. He asked for some water but made himself an instant coffee instead. When he started rummaging through our cold drinks esky we asked him to stop, which is when he suddenly became abusive. Tom from AA managed to get him out of our room and keep him occupied at the bottom of the grandstand until the police arrived. We still don't know how he got into the stadium without accreditation but I suspect he followed some people in from the warm-up area.

Friday Dec 8, 2023 #

8 AM

Official (AA track umpire) 1:47:45 [1] 4.49 km (24:00 / km)
rhr:55 slept:4.65 weight:64kg shoes: New Balance M520LK7 (black)

Australian All Schools Athletics Championships, WA Athletics Stadium, Floreat. Day 1 of 3. 8am-6.15pm. 24°C. Very windy - 4.4m/s on the wind gauge. I was last at this ground in March 2013 when Bethany & Adam ran as juniors.
Three teams of umpires this weekend so there were quite a few breaks when only one or two teams were needed. Events judged: 80-90m hurdles (4), 100m (7), 200m (8), 400m (7), 1500m (2), 2000m steeplechase (2), 5000m walk (2), 4x100m relay (4). No reports.
I almost forgot, a field official was seriously injured when struck in the face by a hammer quite early on Day 1.

Thursday Dec 7, 2023 #

2 PM

Walk (travel) 21:08 intensity: (5:28 @1) + (12:44 @2) + (2:56 @3) 1.67 km (12:37 / km) +65m 10:34 / km
ahr:120 max:141 rhr:53 slept:6.9 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)

To Berowra Station with luggage. 23°C.
Headlines: Indecent assault claims - Alan Jones accused by multiple men - Broadcaster denies allegations / Opener goes out the way he came in - in a blaze of contrariness (David Warner, cricket)
6 PM

Note

Sydney > Perth: Virgin 567, Boeing 737-800 (twin-jet), 3364km, 4h52m. Chasing the sunset from east to west. With Sydney forecast to reach 44° on Saturday, it's an Interesting concept travelling to Perth to find cooler weather. Finished the book I started on my NZ trip A Man Called Ove, renamed 'Otto' in the Tom Hanks' movie. I bought it for Roslyn last Christmas because Ove sounded just like her dad trying to buy an iPad in chapter 1.
C • But... 2

Wednesday Dec 6, 2023 #

1 PM

MTB hills (trail) 41:02 intensity: (2:53 @1) + (11:16 @2) + (24:15 @3) + (2:38 @4) 10.67 km (15.6 kph) +195m
ahr:131 max:149 rhr:54 slept:5.9 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)

More energy today but the heat restricted my effort. 29°C. TE 2.9. Flow 4.6. Grit 18.4.
Relive: https://www.relive.cc/view/vrqDpG4V2Lq (pic - Berkeley trail)
Headlines: Rezoning blitz for trackside homes / Text messages fuelled Johnson’s Warner ire (cricket)
6 PM

Physical work (lawnmowing) 34:22 [1] 0.71 km (48:20 / km) +4m 47:01 / km
ahr:97 max:110 rhr:54 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Backyard. 22°C.

North to South trail - Splits

Tuesday Dec 5, 2023 #

2 PM

Bike hills (road) 59:58 intensity: (1:21 @1) + (8:13 @2) + (33:41 @3) + (16:43 @4) 21.65 km (21.7 kph) +334m
ahr:138 max:154 rhr:51 slept:7.9 weight:64.5kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Berowra Waters Ferry. Legs still a bit tired from the weekend. Zoned out on the climb back up, so that was slow too. 33°C. 51%rh. TE 3.4.
Relive: https://www.relive.cc/view/v8qk5n7VdKO (pic - the ferry returning)
Headlines: Breaking point for health workers / Golden lining - Australia boost Olympics hopes by ending NZ’s 41-game streak (women’s rugby 7s)

BWF east side - down & back - Splits

Monday Dec 4, 2023 #

1 PM

MTB hills (trail) 42:26 intensity: (1 @0) + (3:35 @1) + (12:56 @2) + (22:12 @3) + (3:17 @4) + (25 @5) 10.77 km (15.2 kph) +196m
ahr:130 max:180 rhr:50 slept:8.45 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

Tired from being on my feet for most of the weekend. Both thigh muscles cramping up last night and this morning. Decided an easy ride would be best. Made it up Impossible Hill #3. HRM spiking unusually over the last 3km (180bpm), Battery check OK. 24°C. TE 2.7. Flow 4.3. Grit 20.3.
Relive: https://www.relive.cc/view/vrqDpB8Dnwq (pic - trail grooming soon?)
Headlines: Covert officers let down by AFP (classified inquiry) / Hello, Niemann - Joaquin raises the bar as Adam Scott rues his one foul swoop (Australian Open, golf)

*Jumps: A Reddit post from 3 years ago says the 'jumps' metric is not supported on Garmin Fenix, only Garmin Edge.

South to North trail - Splits

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