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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  Walk3 5:10:41 13.79(22:32) 22.19(14:00) 211
  Bike1 2:48:00 37.29(13.3/h) 60.01(21.4/h) 967
  Run2 49:59 4.84(10:19) 7.79(6:25) 183
  MTB1 42:17 6.63(9.4/h) 10.67(15.1/h) 200
  Total7 9:30:57 62.55(9:08) 100.67(5:40) 1560
averages - sleep:6.8 rhr:84 weight:66.7kg

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

4 PM

Run hills (trail) 19:59 intensity: (2:29 @1) + (2:53 @2) + (8:52 @3) + (5:45 @4) 3.08 km (6:30 / km) +80m 5:45 / km
ahr:135 max:155 rhr:91 slept:7.85 weight:67kg shoes: Nike Air Zoom Pegasus 36 (blk)

Berkeley trail to Naa Badu lookout. Too wet to even go for a MTB ride. Just a short run because I last ran just 3 days ago. 22°C. TE 2.4.
Relive: https://www.relive.cc/view/vrqo3D5DGyq (pic - very low tide in the creek)
Headlines: Mining, gas giants urged to back Voice - Minister's call / Demon possessed - Speed Demon is ready for battle as Djokovic awaits (Alex de Minaur, tennis)

Saturday Jan 21, 2023 #

2 PM

Bike hills (very long road) 2:48:00 intensity: (5:53 @1) + (24:02 @2) + (1:28:59 @3) + (49:06 @4) 60.01 km (21.4 kph) +967m
ahr:138 max:156 rhr:92 slept:6.7 weight:67kg shoes: Giant TCR Adv 1 Disc (black)

Bobbin Head > Galston Gorge > Berowra Waters. Longest ride since September. Reverse of the ride I did on 24/10/21. Can't believe that was over a year ago, but GG was closed for over 6 months until October. Two cars passed me at the top of the Arcadia-Berowra Waters hill. Of course I caught them on the first km of the downhill and had to be on my brakes for the rest of the way. So tired on the last climb up to Berowra although I was overall 6 minutes faster than my first attempt at the ACW loop. 22°C. TE 3.2.
Relive: https://www.relive.cc/view/vNOP4enAM2O (pic - cricket at Arcadia)
Headlines: Democrat floats plan to secure subs pact / Shared journey of talented boys who became the last men standing (Popyrin & de Minaur, tennis)

Friday Jan 20, 2023 #

4 PM

MTB hills (trail) 42:17 intensity: (3:11 @1) + (14:01 @2) + (22:57 @3) + (2:08 @4) 10.67 km (15.1 kph) +200m
ahr:130 max:149 rhr:85 slept:7.15 weight:67kg shoes: Giant XTC Adv 29er 2 (grey)

Evidence of tractor traffic. Some of the bumps had been flattened but had also become softer. Muddy after this morning's rain. 20°C. TE 2.4.
Relive: https://www.relive.cc/view/vQvy2NXoYKO
Headlines: War crimes case narrows to 'SAS three' / Top of the Pops - Means so much: Alexei Popyrin charges into third round with epic upset (tennis)

North to South trail - Splits

Thursday Jan 19, 2023 #

2 PM

Run hills (trail) 30:00 intensity: (1:15 @1) + (3:23 @2) + (6:00 @3) + (19:22 @4) 4.72 km (6:21 / km) +102m 5:44 / km
ahr:142 max:156 rhr:69 slept:5.75 weight:66.5kg shoes: Nike Air Zoom Pegasus 36 (blk)

Looks like we brought the rain back from Melbourne. Felt fluent on the way out. Tried to maintain that on the way back. 17°C. TE 3.1.
Relive: https://www.relive.cc/view/vDqge5Bx5VO (pic - big rocks for trail repair)
Headlines: Nationals elder turns up pokies pressure (John Anderson) / Nadal's Open over in a snap but will he be back? (tennis)

Wednesday Jan 18, 2023 #

10 AM

Walk (sightseeing) 1:28:06 [1] 7.68 km (11:28 / km) +65m 11:01 / km
slept:8.4 weight:66.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Melbourne VIC. Prahran > South Yarra (late breakfast). Docklands > City (shopping). Still drizzling. 16°C.
5 PM

Note

Melbourne > Sydney: Rex 152, Boeing 737-800, 847km, 1h30m. Bethany won an upgrade to business class for $10.

Tuesday Jan 17, 2023 #

9 AM

Walk (commute) 1:40:58 [1] 6.8 km (14:51 / km) +72m 14:07 / km
slept:8.2 weight:66.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Melbourne Park VIC. Australian Open tennis - Day 2. 36°C. 28%rh.
Today's favourites: Dominic Thiem, Taylor Fritz, Holger Rune (waiting for the Kokkinakis match to start) & Alex de Minaur. Outside-court matches were suspended for a couple of hours in the afternoon when it got too hot (just as we got in to see Jordan Thompson) and then Thanasi's match was suspended (along with others until Wednesday when a couple of storms hit the park) before his first game had been completed. One smartarse brought a USSR flag into JCA hoping to skirt the ban on Russian flags - eventually they were asked to put it away by AO staff.

Monday Jan 16, 2023 #

6 AM

Note

Sydney > Melbourne: Virgin 804, Boeing 737-800, 745km, 1h26m.
9 AM

Walk (commute) 2:01:37 [1] 7.72 km (15:46 / km) +75m 15:02 / km
slept:3.25 weight:66.5kg shoes: Nike Air Zoom Pegasus 33 (blu)

Melbourne Park VIC. Australian Open tennis - Day 1. 27°C.
Mostly watching games in the John Cain & Kia Stadiums according to Bethany's preferences. Today's favourites: Jannik Sinner, Petra Kvitova, Frances Tiafoe, Stan Wawrinka & Felix A-A from Canada. Bethany got a selfie with Belinda Bencic leaving practice.

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