Training Log Archive: michalmyIn the 7 days ending May 12, 2013:
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Thursday May 9, 2013 #
1 PM
Run (park) 27:55 [3] 5.27 km (5:18 / km) +91m 4:53 / km
ahr:157 max:172 rhr:96 slept:6.0 weight:61kg (sick) shoes: Adidas PYV 702001
Maitland Pk. Easy run (man flu).
Flag Counter progress score: 11th flag collected from Sweden (Hej!). Total visitors 65. AUS (38) leads allcomers. USA (11) & Philippines (6) steady.
Flag Counter progress score: 11th flag collected from Sweden (Hej!). Total visitors 65. AUS (38) leads allcomers. USA (11) & Philippines (6) steady.
Monday May 6, 2013 #
1 PM
Bike long (hills) 58:14 [3] 20.29 km (20.9 kph) +199m
ahr:128 max:158 rhr:47 slept:6.0 weight:61kg shoes: Giant Cypress hybrid bike
Maitland-Maitland Vale loop (anti-clockwise). Big hills at 4km, 10km, 14km & 17km. Calves still a bit stiff from the weekend.