Training Log Archive: michalmyIn the 30 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
11 AM
Official (ANSW set-up) 1:05:20 [1] 2.72 km (24:00 / km)
slept:7.05 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)
Sydney:10, Sydney Olympic Park. 11am-2.15pm. Setting up the barriers, cones and tape for the last 500m of tomorrow's race when the runners enter the athletics stadium. Rain forecast but it wasn't really a problem. 19°C.
Headlines: Coalition pledges to cut cost of medicines / NRL player salaries - Is your team paying too much? (league)
Headlines: Coalition pledges to cut cost of medicines / NRL player salaries - Is your team paying too much? (league)
Friday Apr 29, 2022 #
1 PM
Bike long (road) 1:05:36 24.81 km (22.7 kph) +312m
ahr:135 max:157 rhr:76 slept:6.55 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Berowra-Hornsby Industrial loop (CW). Slight headwind out; tailwind back. Worked a bit harder today to shake off the lethargy. 26°C. TE 3.1.
Relive: https://www.relive.cc/view/vYvEAnwKWwv
Headlines: Power rise to enliven poll debate / This doesn't make sense. This is not right. Please explain: Hasler not happy with Manly's rap sheet (league)
Relive: https://www.relive.cc/view/vYvEAnwKWwv
Headlines: Power rise to enliven poll debate / This doesn't make sense. This is not right. Please explain: Hasler not happy with Manly's rap sheet (league)
Thursday Apr 28, 2022 #
Note
slept:6.5 weight:64.5kg (rest day)
Misty rain just around my lunchtime window.
Headlines: Price spike forces rate rise / Out of left field: Why Shire powerhouse might be answer for Fittler's Blues (Siosifa Talakai, league)
Headlines: Price spike forces rate rise / Out of left field: Why Shire powerhouse might be answer for Fittler's Blues (Siosifa Talakai, league)
Wednesday Apr 27, 2022 #
Note
slept:7.25 weight:64.5kg (rest day)
Rain.
Headlines: Nationals reignite Coalition climate war / NRL decider could go north as Queensland launches raid (league)
Headlines: Nationals reignite Coalition climate war / NRL decider could go north as Queensland launches raid (league)
Tuesday Apr 26, 2022 #
2 PM
Bike hills (long road) 1:03:57 21.56 km (20.2 kph) +358m
ahr:130 max:151 rhr:78 slept:6.85 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Berowra<>Berowra Waters Ferry. Cautious on the descent because the road was still wet in places from the morning showers. 18°C. TE 3.1.
Relive: https://www.relive.cc/view/v4OGReeLn5v (pic - large ferry back in service after 6+ months)
Headlines: Labor plan for Pacific armies aid (military school) / Red V for victory - Dragons seize the Day to leave Hook breathing easier (league)
Relive: https://www.relive.cc/view/v4OGReeLn5v (pic - large ferry back in service after 6+ months)
Headlines: Labor plan for Pacific armies aid (military school) / Red V for victory - Dragons seize the Day to leave Hook breathing easier (league)
Monday Apr 25, 2022 #
3 PM
MTB hills (long trails) 1:25:56 15.57 km (10.9 kph) +273m
ahr:117 max:142 rhr:75 slept:5.5 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
North Berowra trails (CW): Turner single tracks > Turner-Woodcourt-Lonsdale-Cliffview > Wanda-Alan-Warrego > Warrina-Mary Wall. Very muddy in low-lying areas. Not much energy again today. 18°C. TE 2.1.
Relive: https://www.relive.cc/view/vQvynQ1GW4O (pic - waterlogged areas on Turner-Woodcourt)
Headlines: Coalition's $23b voter sweetener (election funding) / Embarrassing - Eels smash sorry Knights and leave Ponga red-faced (league)
Relive: https://www.relive.cc/view/vQvynQ1GW4O (pic - waterlogged areas on Turner-Woodcourt)
Headlines: Coalition's $23b voter sweetener (election funding) / Embarrassing - Eels smash sorry Knights and leave Ponga red-faced (league)
Sunday Apr 24, 2022 #
3 PM
Run hills (trail/road) 45:18 6.0 km (7:33 / km) +147m 6:43 / km
ahr:131 max:149 rhr:81 slept:8.95 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)
Ti-Tree loop (ACW). Very muddy in sections of the trail. Returned via roads. Felt tired again. No energy on the hills. 19°C. TE 2.3.
Relive: https://www.relive.cc/view/v8qkB5R8DK6
Headlines: Wait list blows out for public dentists (healthcare) / They would love league in US: Hugh Jackman backs American foray (league)
Relive: https://www.relive.cc/view/v8qkB5R8DK6
Headlines: Wait list blows out for public dentists (healthcare) / They would love league in US: Hugh Jackman backs American foray (league)
Saturday Apr 23, 2022 #
12 PM
Bike long (road) 1:38:58 36.68 km (22.2 kph) +386m
ahr:122 max:143 rhr:73 slept:9.55 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Berowra<>Gnomesville, Hornsby Heights. Galston Gorge has been closed to traffic for a while due to a landslide but I wasn't sure if it was open for bikes. Sadly, it wasn't. Amended the ride to do Somerville Road. Headwind on the way back. Lacking energy today. New battery in HRM. 21°C. TE 2.4.
Relive: https://www.relive.cc/view/vrqDApoExLv (pic - Galston Gorge roadblock)
Headlines: Premier won't halt debate / The Kingsmaker - Playing the Longley game (basketball)
Relive: https://www.relive.cc/view/vrqDApoExLv (pic - Galston Gorge roadblock)
Headlines: Premier won't halt debate / The Kingsmaker - Playing the Longley game (basketball)
Friday Apr 22, 2022 #
MTB (service) 1 [0]
slept:6.05 weight:64kg (rest day) shoes: Giant XTC Adv 29er 2 (grey)
Service required after all the mud and water encountered during the AUS MTBO Championships. Cyclesport Thornleigh $227. New bottom bracket and front/rear brake pads replaced. LTD statistics: 2933km, 210.3hrs. Front pads life: 913km, 66.1hrs. Rear pads life: 210km, 16.6hrs.
Headlines: Rein in cosmetic cowboys: medics / Wallabies left to sweat as Nic White mulls Japan move (rugby)
Headlines: Rein in cosmetic cowboys: medics / Wallabies left to sweat as Nic White mulls Japan move (rugby)
Thursday Apr 21, 2022 #
9 AM
Official (AA asst track referee) 1:34:35 [1] 3.94 km (24:00 / km)
slept:6.8 weight:63kg shoes: New Balance M520LK7 (black)
Uni Games, Runaway Bay Athletics Centre QLD. Day 3/3. 9.15am-1pm. 25°C.
Todays events: 2 x 100m hurdles timed finals; 110m hurdles final; 2 x 200m finals; 4 x 400m hurdles timed finals; 2 x 800m finals; 2 x 5000m finals; 2 x 4x100m relays; 3 x 4x400m relays. Very challenging to lap count 32 runners in the men's 5km. Kerwyn DQd one of the relay teams for running in a different order to the one submitted by the team manager (TR 24.11). Left the ground at 2pm - back home by 11pm (821km).
Headlines: Putin Bali invitation 'reminder of Abbott' / Bennett lunch final piece of puzzle for star Knight (Kalyn Pongia, league)
Todays events: 2 x 100m hurdles timed finals; 110m hurdles final; 2 x 200m finals; 4 x 400m hurdles timed finals; 2 x 800m finals; 2 x 5000m finals; 2 x 4x100m relays; 3 x 4x400m relays. Very challenging to lap count 32 runners in the men's 5km. Kerwyn DQd one of the relay teams for running in a different order to the one submitted by the team manager (TR 24.11). Left the ground at 2pm - back home by 11pm (821km).
Headlines: Putin Bali invitation 'reminder of Abbott' / Bennett lunch final piece of puzzle for star Knight (Kalyn Pongia, league)
Wednesday Apr 20, 2022 #
7 AM
Bike long (road) 1:52:05 [3] 42.83 km (22.9 kph) +38m
slept:5.55 weight:63kg shoes: Giant TCR Adv 1 Disc (black)
Burleigh Heads<>The Spit Gold Coast. The other direction today on less busy roads. Some diversions due to road closures. Headwind out; tailwind back. 22°C.
Relive: https://www.relive.cc/view/vrqDApdpyLv (pics - Moondarewa & Gold Coast Spits)
Headlines: Young give up on own homes / 'Team Ponga' and clause for concern: Inside contract chaos (league)
Relive: https://www.relive.cc/view/vrqDApdpyLv (pics - Moondarewa & Gold Coast Spits)
Headlines: Young give up on own homes / 'Team Ponga' and clause for concern: Inside contract chaos (league)
5 PM
Official (AA asst track referee) 51:19 [1] 2.14 km (24:00 / km)
weight:63kg shoes: New Balance M520LK7 (black)
Uni Games, Runaway Bay Athletics Centre QLD. Day 2/3. 5.10-9.30pm. 27°C.
Todays events: 2 x 100m finals; 11 x 200m heats; 2 x 400m finals; 4 x 800m heats; 2 x 3000m steeplechase finals, 5000m walk final. No reports.
Todays events: 2 x 100m finals; 11 x 200m heats; 2 x 400m finals; 4 x 800m heats; 2 x 3000m steeplechase finals, 5000m walk final. No reports.
Tuesday Apr 19, 2022 #
6 AM
Bike long (road) 1:48:07 [3] 41.06 km (22.8 kph) +178m
slept:6.65 weight:63kg shoes: Giant TCR Adv 1 Disc (black)
Burleigh Heads<>Coolangatta. Woke up before my alarm so thought I'd go for a ride before the traffic got too busy. I've done the first part of this ride to Currumbin back in 2018 when I was up here for the AAC/CG test event. Fairly flat but lots of traffic light stops. Attacked by an an aggressive truck driver (long blasts on his horn) on the Gold Coast Highway (2 lanes each way). He obviously couldn't understand how to pass a bike by changing lanes. I will report him to Qld Roads if I can work out how to do it. 17°C.
Relive: https://www.relive.cc/view/vdvmKXG3MN6 (pic - Surfers Paradise from Coolangatta)
Headlines: Labor pledges to hunt down NDIS cowboys / Back from the dead - Jackson Hastings nabs last-gasp field goal to shock Eels (league)
Relive: https://www.relive.cc/view/vdvmKXG3MN6 (pic - Surfers Paradise from Coolangatta)
Headlines: Labor pledges to hunt down NDIS cowboys / Back from the dead - Jackson Hastings nabs last-gasp field goal to shock Eels (league)
4 PM
Official (AA asst track referee) 48:51 [1] 2.04 km (24:00 / km)
weight:63kg shoes: New Balance M520LK7 (black)
Uni Games, Runaway Bay Athletics Centre QLD. Day 1/3. 4-8.30pm. 25°C.
Good timing. Getting paid for a few days athletics work before heading back to Sydney later in the week. One DQ and one warning for lane infringements in the women's 400m heats (TR 17.3.1).
Todays events: 16 x 100m heats and semis; 7 x 400m heats; 3 x 1500m timed finals; 10000m final, 4x400m mixed relay final.
Good timing. Getting paid for a few days athletics work before heading back to Sydney later in the week. One DQ and one warning for lane infringements in the women's 400m heats (TR 17.3.1).
Todays events: 16 x 100m heats and semis; 7 x 400m heats; 3 x 1500m timed finals; 10000m final, 4x400m mixed relay final.
Monday Apr 18, 2022 #
8 AM
Orienteering (A3D Middle Distance) 1:03:57 **** 4.01 km (15:57 / km) +211m 12:38 / km
spiked:7/11c slept:5.95 weight:63kg shoes: Salomon Speedcross4 GTX (blue)
"Coomba Falls", Maidenwell QLD. M55AS / Course 12B: 2.3km, +75m, 10c. 6th/9 (20:28 behind Geoff Peel). 22°C. No HRM data.
Tough going today. Not runnable at all except for parts of the last 3 legs. Long grass, thick scrub and lantana. Progress not too bad until #5 where Geoff caught up my 10' head start. Brain fade at the end cost me another 10'. Just managed to hold on to my 2nd place overall by 3:27 from Garry Stewart.
Time losses: #4 - Overran (+2'). #5 - Didn't go far enough up the hill (+12'). #9 - Saw flag but ignored it because I though I hadn't gone far enough (+6'). #10 - Wrong boulder (+4'). Total time losses: 24'.
Best legs: #3, F (1st/9). Best pos: 2nd/9 (#3).
Relive: https://www.relive.cc/view/vrqokPVJAKq
Headlines: Campaign momentum returns to coalition / It's the only event I've ever wanted to win - Tyler Wright caps brave fighback with first Bells title (surfing)
Weekend statistics: 15.68km, +465m, 45/55c, 2:55:47. Car 2539km, 32h40m.
Tough going today. Not runnable at all except for parts of the last 3 legs. Long grass, thick scrub and lantana. Progress not too bad until #5 where Geoff caught up my 10' head start. Brain fade at the end cost me another 10'. Just managed to hold on to my 2nd place overall by 3:27 from Garry Stewart.
Time losses: #4 - Overran (+2'). #5 - Didn't go far enough up the hill (+12'). #9 - Saw flag but ignored it because I though I hadn't gone far enough (+6'). #10 - Wrong boulder (+4'). Total time losses: 24'.
Best legs: #3, F (1st/9). Best pos: 2nd/9 (#3).
Relive: https://www.relive.cc/view/vrqokPVJAKq
Headlines: Campaign momentum returns to coalition / It's the only event I've ever wanted to win - Tyler Wright caps brave fighback with first Bells title (surfing)
Weekend statistics: 15.68km, +465m, 45/55c, 2:55:47. Car 2539km, 32h40m.
Sunday Apr 17, 2022 #
9 AM
Orienteering race (A3D Long Distance) 46:26 *** 5.02 km (9:15 / km) +125m 8:14 / km
spiked:10/13c slept:6.33 weight:63kg shoes: Salomon Speedcross4 GTX (blue)
"Boskerville", Wattle Grove QLD. M55AS / Course 12B: 4.3km, +120m, 12c. 1st/10 (6:44 ahead of Geoff Peel). 24°C. No HRM data.
Really enjoyed the long 1.7km 1st leg where I built up my winning margin and recovered almost all the time lost yesterday. Trail Geoff by just 23" now. Small wobbles on #2 (+30"), #3 (+1:15), #11 (+1:30) when my compass bearings were a little off. Total est time lost: 3:15.
Best legs: #1, 4-5, 8-9, 12-F (1st/10). Best pos: 1st (#1-F).
Relive: https://www.relive.cc/view/vJOKpZLR3w6 (video - chasing an emu)
Headlines: ICAC no big deal, Liberal MPs say (voter feedback) / Taken by Storm - Munster masterpiece gives gutsy Sharks reality check (league)
Really enjoyed the long 1.7km 1st leg where I built up my winning margin and recovered almost all the time lost yesterday. Trail Geoff by just 23" now. Small wobbles on #2 (+30"), #3 (+1:15), #11 (+1:30) when my compass bearings were a little off. Total est time lost: 3:15.
Best legs: #1, 4-5, 8-9, 12-F (1st/10). Best pos: 1st (#1-F).
Relive: https://www.relive.cc/view/vJOKpZLR3w6 (video - chasing an emu)
Headlines: ICAC no big deal, Liberal MPs say (voter feedback) / Taken by Storm - Munster masterpiece gives gutsy Sharks reality check (league)
Saturday Apr 16, 2022 #
9 AM
Orienteering race (A3D Middle Distance) 38:01 *** 3.76 km (10:07 / km) +72m 9:14 / km
spiked:11/12c slept:6.0 weight:63kg shoes: Salomon Speedcross4 GTX (blue)
"Back Minmore", Wattle Grove QLD. M55AS / Course 12B: 2.9km, +65m, 11c. 2nd/9 (7:07 behind Geoff Peel). 24°C. No HRM data.
A day for sticking to straight compass bearings as much as possible. Only mistake was at #1 when I must have been very close at 5:20. Finally found at 11:58 after backtracking. Time loss 6:38.
Best legs: #5-8, 11-F (1st/9). Best pos: 2nd (#10-F). Worst pos: 9th (#1).
Relive: https://www.relive.cc/view/vYvEAKGMwGv (pic - control #10)
Headlines: $55b spend sparks ICAC calls / Gunslingers - Inside the slingshot play that has Cronulla flying (league)
Leaving control #11
A day for sticking to straight compass bearings as much as possible. Only mistake was at #1 when I must have been very close at 5:20. Finally found at 11:58 after backtracking. Time loss 6:38.
Best legs: #5-8, 11-F (1st/9). Best pos: 2nd (#10-F). Worst pos: 9th (#1).
Relive: https://www.relive.cc/view/vYvEAKGMwGv (pic - control #10)
Headlines: $55b spend sparks ICAC calls / Gunslingers - Inside the slingshot play that has Cronulla flying (league)
Leaving control #11
Friday Apr 15, 2022 #
Event: Easter 3 Days
2 PM
Orienteering race (A3D Prologue) 24:23 *** 2.89 km (8:26 / km) +57m 7:41 / km
spiked:17/19c slept:7.9 weight:63kg shoes: Salomon Speedcross4 GTX (blue)
"Taromeo Creek" QLD. Open Medium / Hard 2: 2.5km, +70m, 18c. 32nd/146 (8:26 behind Jock Davis). 25°C. No HRM data.
Quite open with long grass. Sticking to the elephant tracks was the fastest way to go. All controls behind boulder clusters. Overran just 2 controls: #4 (+1:50) & #12 (+1:05). Total estimated time lost: 2:55.
Best leg: #5 (2nd/144) - just after my first stumble. Best pos: 30th (#11) - just before my second stumble.
Relive: https://www.relive.cc/view/v4OGRgoAL5v (pic - control #1)
Headlines: PM blasted on ICAC failure / Thorn stung by barbs as he tackles criticism of his style (rugby)
Quite open with long grass. Sticking to the elephant tracks was the fastest way to go. All controls behind boulder clusters. Overran just 2 controls: #4 (+1:50) & #12 (+1:05). Total estimated time lost: 2:55.
Best leg: #5 (2nd/144) - just after my first stumble. Best pos: 30th (#11) - just before my second stumble.
Relive: https://www.relive.cc/view/v4OGRgoAL5v (pic - control #1)
Headlines: PM blasted on ICAC failure / Thorn stung by barbs as he tackles criticism of his style (rugby)
Thursday Apr 14, 2022 #
Note
slept:6.9 weight:63kg (rest day)
Drive from home to Kingaroy - 978 km, 10h59m. Minimal traffic once I left the Pacific Highway at Bucketts Way.
Headlines: Fastest rise in rent for 13 years hits Sydney / Cleary happy to take a cut when less is more for mountain men (league)
Headlines: Fastest rise in rent for 13 years hits Sydney / Cleary happy to take a cut when less is more for mountain men (league)
Wednesday Apr 13, 2022 #
Note
slept:7.15 weight:63kg (rest day)
Rain.
Headlines: Labor rules out any boost to JobSeeker / Cat empire: New deals for Cleary double act - Clearys commit to Penrith until 2027 (league)
Headlines: Labor rules out any boost to JobSeeker / Cat empire: New deals for Cleary double act - Clearys commit to Penrith until 2027 (league)
Tuesday Apr 12, 2022 #
Note
slept:7.85 weight:63kg (rest day)
Iso day 7. Free to leave home at 1410. Though I will keep a mask on in public places for a while.
Headlines: PM pounces on rates fail / It’s a loss for South’s, it’s a loss for the Blues and its a loss for rugby league - Hamstrung Latrell Mitchell leaves Fittler with a left-field issue (league)
Headlines: PM pounces on rates fail / It’s a loss for South’s, it’s a loss for the Blues and its a loss for rugby league - Hamstrung Latrell Mitchell leaves Fittler with a left-field issue (league)
Monday Apr 11, 2022 #
Note
slept:7.05 weight:63kg (rest day)
Iso day 6-7.
Headlines: Over to you - What do you want from the next government? (2022 election) / Straight fire - Roosters cap crazy comeback season with first title (NRLW, league)
Headlines: Over to you - What do you want from the next government? (2022 election) / Straight fire - Roosters cap crazy comeback season with first title (NRLW, league)
Sunday Apr 10, 2022 #
Note
slept:6.95 weight:63kg (rest day)
Iso day 5-6. Watching a lot of Netflix on my laptop as I'm not allowed in the lounge room.
Headlines: Infighting could cost seats: top Liberals (federal election) / Rank outsider - Nash thinks outside the box but whip breach sours miracle win (Think It Over, racing)
Headlines: Infighting could cost seats: top Liberals (federal election) / Rank outsider - Nash thinks outside the box but whip breach sours miracle win (Think It Over, racing)
Saturday Apr 9, 2022 #
Event: 2022 NSW State League #3/#4
Note
slept:8.05 weight:63kg (rest day)
Iso day 4-5. Bethany is now positive to COVID as well.
Rate rises put house values at risk: RBA / Anamoe may give young James Cummings full honours from University of Bart (racing)
Rate rises put house values at risk: RBA / Anamoe may give young James Cummings full honours from University of Bart (racing)
Friday Apr 8, 2022 #
Note
slept:6.5 weight:63kg (sick)
Iso day 3-4. Coughing seems to have tailed away. Appetite still low.
Headlines: Rapid rake hikes this year: banks / Thorn or crowns - Perils of No.15: The hole that can shape the Masters (golf)
Headlines: Rapid rake hikes this year: banks / Thorn or crowns - Perils of No.15: The hole that can shape the Masters (golf)
Thursday Apr 7, 2022 #
Note
slept:7.45 weight:63kg (sick)
Iso day 2-3.
Headlines: Federal bid to stop children vaping - Restrictions proposed to prevent addiction / Dreaded wrestle has returned, but two refs can stop it (league)
Headlines: Federal bid to stop children vaping - Restrictions proposed to prevent addiction / Dreaded wrestle has returned, but two refs can stop it (league)
Wednesday Apr 6, 2022 #
Note
slept:8.85 weight:64kg (sick)
Got the results of the PCR test last night and I am POSITIVE for COVID. I have to isolate at home until next Tuesday, as does Roslyn and Bethany being household close contacts. Timing of the iso could have been worse. At least I get most of my entry fees back from SL3/4 and cancelled my accommodation without penalty. And I should be good for the A3D champs over Easter.
Headlines: Medics on alert over double virus threat / Alpha-moe - Anamoe's ready to strut his stuff on weight-for-age stage (racing)
Headlines: Medics on alert over double virus threat / Alpha-moe - Anamoe's ready to strut his stuff on weight-for-age stage (racing)
Tuesday Apr 5, 2022 #
Note
slept:8.0 weight:65kg (sick)
Started coughing last night and continued this morning. I got a phone call from Ron to say that Carmel had tested positive for COVID and she was only a couple of seats away when we went to the pub after the AAC was over. Did a RAT this morning but that was negative. I need to go to the doctor to get some medicine but they won't see me unless I also have a negative PCR test. Drove to West Pennant hills for that and am waiting for the result. Cough seems to have cleared up this afternoon, but I am feeling fatigued and have lost my appetite.
Headlines: Labor his the front / Need for speed - Ed Cummins sets Duais for Queen Elizabeth but fears lack of tempo in all-star affair (racing)
Headlines: Labor his the front / Need for speed - Ed Cummins sets Duais for Queen Elizabeth but fears lack of tempo in all-star affair (racing)
Monday Apr 4, 2022 #
5 PM
Run hills (trail/road) 24:47 3.71 km (6:41 / km) +111m 5:48 / km
ahr:138 max:166 rhr:76 slept:5.3 weight:65.5kg shoes: Nike Air Zoom Pegasus 36 (blk)
Berkeley loop (CW). Got caught out by the one-hour earlier sunset. Visibility was getting low towards the end of my usual turnaround point on the trail. Berkeley Close is a very long, steep hill (0.65km, +74m, 11.4%, 5:04). 21°C. TE 2.3.
Relive: https://www.relive.cc/view/vPv4eeVMm3O
Headlines: ‘Unleashed’: health staff cleared to walk off job / Worlds apart - Dominant Australia rule the world in every possible way to end five-year pain (women's cricket)
Relive: https://www.relive.cc/view/vPv4eeVMm3O
Headlines: ‘Unleashed’: health staff cleared to walk off job / Worlds apart - Dominant Australia rule the world in every possible way to end five-year pain (women's cricket)
Sunday Apr 3, 2022 #
7 AM
Official (AA track umpire) 1:04:18 [1] 2.68 km (24:00 / km)
slept:6.33 weight:66kg shoes: New Balance M520LK7 (black)
Australian Athletics Championships. Day 9/9. Sydney Olympic Park Athletics Centre. 7.30am-12.30pm. 25°C.
Nice to eventually feel the sun on my back. Back to junior events. Open program finished yesterday except for the relays. One report in the U18M 3000m for an inside rail infringement (TR 17.3.2 - warning).
Today's events: 400m hurdles (4), 800m (6), 3000m (7), relays (8).
*Bethany led off for NSW in the first leg of the 4x400m relay finishing 2nd to WA and pick up a national silver medal.
Headlines: Morrison accused of racism in bid for seat (Liberal infighting) / Warhorse - Craig Williams wins with Ukraine in his heart (Doncaster, racing)
Nice to eventually feel the sun on my back. Back to junior events. Open program finished yesterday except for the relays. One report in the U18M 3000m for an inside rail infringement (TR 17.3.2 - warning).
Today's events: 400m hurdles (4), 800m (6), 3000m (7), relays (8).
*Bethany led off for NSW in the first leg of the 4x400m relay finishing 2nd to WA and pick up a national silver medal.
Headlines: Morrison accused of racism in bid for seat (Liberal infighting) / Warhorse - Craig Williams wins with Ukraine in his heart (Doncaster, racing)
Saturday Apr 2, 2022 #
8 AM
Official (AA track umpire) 2:25:08 [1] 6.05 km (24:00 / km)
slept:5.9 weight:65.5kg shoes: New Balance M520LK7 (black)
Australian Athletics Championships. Day 8/9. Sydney Olympic Park Athletics Centre. 8am-8.45pm. 23°C.
Easily the most comfortable day of the championships even though there were lots of hurdle movements. No reports.
Today's events: hurdles (9), 200m (48), 400m (2), 400m hurdles (10), 800m (8), 1500m (2), 5000m (3).
Headlines: Ambulance network reaches crisis point / Route Sixtysix - It's been a dream: The Cinderella Story that has fans getting their kicks (Shelby Sixtysix, racing)
Easily the most comfortable day of the championships even though there were lots of hurdle movements. No reports.
Today's events: hurdles (9), 200m (48), 400m (2), 400m hurdles (10), 800m (8), 1500m (2), 5000m (3).
Headlines: Ambulance network reaches crisis point / Route Sixtysix - It's been a dream: The Cinderella Story that has fans getting their kicks (Shelby Sixtysix, racing)
Friday Apr 1, 2022 #
8 AM
Official (AA track umpire) 2:04:16 [1] 5.18 km (24:00 / km)
slept:5.4 weight:66kg shoes: New Balance M520LK7 (black)
Australian Athletics Championships. Day 7/9. Sydney Olympic Park Athletics Centre. 8am-8.30pm. 19°C.
Misty rain early, then it cleared up. Easy day. Some good races. Glad to see Adam's mate Ollie Hoare comfortably win the 1500. Led from the 300 and started his finishing sprint with 500 to go. One report in the U20W Heptathlon 200m for a lane infringement (TR 17.3.1). But since it was only one step, they were able to escape with a warning and keep their event points.
Today's events: hurdles (4), 100m (23), 200m (4), 400m (10), 400m hurdles (5), 800m (12), 1500m (6), 5000m walk (1), steeplechase (4).
Headlines: Albanese's $2.5b vow for fairer aged care / Heavy burden - Thunderstruck ready for donnybrook (Doncaster, racing).
Misty rain early, then it cleared up. Easy day. Some good races. Glad to see Adam's mate Ollie Hoare comfortably win the 1500. Led from the 300 and started his finishing sprint with 500 to go. One report in the U20W Heptathlon 200m for a lane infringement (TR 17.3.1). But since it was only one step, they were able to escape with a warning and keep their event points.
Today's events: hurdles (4), 100m (23), 200m (4), 400m (10), 400m hurdles (5), 800m (12), 1500m (6), 5000m walk (1), steeplechase (4).
Headlines: Albanese's $2.5b vow for fairer aged care / Heavy burden - Thunderstruck ready for donnybrook (Doncaster, racing).