Training Log Archive: urthbuoyIn the 7 days ending Apr 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 11, 2010 #
10 AM
MTB 1:00:00 [3]
To/from meet and biking around setting up the short course.
11 AM
Orienteering (Valleyview Map) 1:20:00 [3]
Cruising along fine then pulled a stick out of my foot. That seemed to be the end of me as CP10, 12, 13 I blew up on - lost about 25min. Time is a guess as I really didn't want to know.
All three of my mistakes were about 15-30' off of target and not getting a visual on it. We're talking grasslands with re-entrants & pits so that isn't a far distance. Anyway, it would take awhile before I'd come back to my original point and finally see it ... or see it back on the far side of the re-entrant as I had given up and hit the ridge. Blah.
Left calf is pretty tight but functional.
Ed - looks like my time was 1:11:51 but the start didn't time so that's from CP1 to finish. So close enough. 12min on CP9-10, 9min CP11-12, 6:30min CP12-13. So roughly 15min of waste - not as bad as I actually thought it would be.
All three of my mistakes were about 15-30' off of target and not getting a visual on it. We're talking grasslands with re-entrants & pits so that isn't a far distance. Anyway, it would take awhile before I'd come back to my original point and finally see it ... or see it back on the far side of the re-entrant as I had given up and hit the ridge. Blah.
Left calf is pretty tight but functional.
Ed - looks like my time was 1:11:51 but the start didn't time so that's from CP1 to finish. So close enough. 12min on CP9-10, 9min CP11-12, 6:30min CP12-13. So roughly 15min of waste - not as bad as I actually thought it would be.
Saturday Apr 10, 2010 #
Note
A day of manual labour. Trying to get the jobs all sorted so I can get away to New York this week.
Friday Apr 9, 2010 #
6 AM
Crossfit 15:17 [5]
“Elizabeth”
21-15-9
Squat Cleans -#135
Ring Dips
June 19,2009 - 20:21
Surprised by the improvement. I definitely wasn't feeling it this morning. My calf is pooched and I just generally felt lethargic. So, it is nice to see I actually did this quicker than last time because I felt very slow.
21-15-9
Squat Cleans -#135
Ring Dips
June 19,2009 - 20:21
Surprised by the improvement. I definitely wasn't feeling it this morning. My calf is pooched and I just generally felt lethargic. So, it is nice to see I actually did this quicker than last time because I felt very slow.
Thursday Apr 8, 2010 #
MTB 20:00 [2]
6 AM
Running 20:00 [5]
1min on, 60s rest, 1min on, 50s rest...down to 10s then back up again.
On last interval the hail cometh - horrible weather right now.
On last interval the hail cometh - horrible weather right now.
5 PM
MTB hills 30:00 [3]
6 PM
Crossfit 12:14 [5]
Run 500m
50 Air Squats
Run 500m
50 Sit-ups
Run 500m
50 Back Extensions
Run 500m
Had Dale pushing me along. My calf cramped up bad on the second run. That is the first issue I've had with the 5F.
50 Air Squats
Run 500m
50 Sit-ups
Run 500m
50 Back Extensions
Run 500m
Had Dale pushing me along. My calf cramped up bad on the second run. That is the first issue I've had with the 5F.
Tuesday Apr 6, 2010 #
5 PM
MTB hills 30:00 [3]
This is my "go-to" when I don't feel like doing anything. Get off the couch and get to the gym.
6 PM
Crossfit 16:31 [5]
10 20 30 40
Overhead Walking Lunges -#45
Slam Ball -#20
Box Jumps -20"
Push-ups
Felt solid on this despite feeling blah most of the day.
Overhead Walking Lunges -#45
Slam Ball -#20
Box Jumps -20"
Push-ups
Felt solid on this despite feeling blah most of the day.
7 PM
MTB 20:00 [2]
Bomb back home.
Monday Apr 5, 2010 #
12 PM
Crossfit 8:00 [5]
Ground to Overhead “Anyhow” – Men 7000lbs – Women 5000lbs
Men – Choose from:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Did the #95 again.
August 18, 2009 - 9:24
June 5, 2009 (#75) - 9:04
Men – Choose from:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Did the #95 again.
August 18, 2009 - 9:24
June 5, 2009 (#75) - 9:04