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Training Log Archive: urthbuoy

In the 1 days ending Apr 9, 2010:

activity # timemileskm+m
  Crossfit1 15:17
  Total1 15:17

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Fr

Friday Apr 9, 2010 #

6 AM

Crossfit 15:17 [5]

“Elizabeth”
21-15-9
Squat Cleans -#135
Ring Dips

June 19,2009 - 20:21

Surprised by the improvement. I definitely wasn't feeling it this morning. My calf is pooched and I just generally felt lethargic. So, it is nice to see I actually did this quicker than last time because I felt very slow.

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