Training Log Archive: urthbuoyIn the 1 days ending Apr 12, 2010:
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Monday Apr 12, 2010 #
6 AM
Crossfit 18:48 [5]
“Nancy”
400m Run
15 Overhead Squat
5 Rounds
Managed to complete all OH's without dropping, so must have some improved shoulder flexibility. Didn't use 5F's as I'm letting the calf come back.
September 3, 2009 - 26:02
400m Run
15 Overhead Squat
5 Rounds
Managed to complete all OH's without dropping, so must have some improved shoulder flexibility. Didn't use 5F's as I'm letting the calf come back.
September 3, 2009 - 26:02