Training Log Archive: urthbuoyIn the 1 days ending Mar 11, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 11, 2010 #
6 AM
Running tempo 30:00
Warm-up/down
1 Mile (1600m) @ 6:18
3min rest
400m 1:32
30s rest
400m 1:33
30s rest
400m 1:33
The idea was to run a decent 1miler then match the pace with 400's.
1 Mile (1600m) @ 6:18
3min rest
400m 1:32
30s rest
400m 1:33
30s rest
400m 1:33
The idea was to run a decent 1miler then match the pace with 400's.