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Training Log Archive: urthbuoy

In the 1 days ending Nov 22, 2008:

activity # timemileskm+m
  Running1 2:00:11 127
  Total1 2:00:11 127

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Sa

Saturday Nov 22, 2008 #

Running 2:00:11 [3] +127m
ahr:136 max:164

A warm day for shorts even - snow seems a long way away. I ran over to KIB and then made an impromptu decision to head to the S. Thompson beach. First km wasn't too great and was more of a scramble over debris piles and trying not to slip down wet silt slopes in to the river. Eventually it became quite nice. Ran the road back and looped around the golf course to add some time.

I'm going to have to be better fueled when I start running longer.

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