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Training Log Archive: urthbuoy

In the 1 days ending Nov 18, 2008:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Nov 18, 2008 #

Running warm up/down 46:00 [3]

A few aches and pains but feel pretty good.

Running hills 14:00 [5]

2min up, 1min down x 7 sets

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