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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Backcountry ski3 11:51:12 186.46(3:49) 300.07(2:22) 12656
  Trail running9 8:23:16 52.49(9:35) 84.47(5:57) 2319
  Skate skiing2 1:49:37 17.11(6:24) 27.53(3:59) 454
  Total13 22:04:05 256.05(5:10) 412.07(3:13) 15429
  [1-5]10 9:50:54

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Monday Dec 30, 2013 #

8 AM

Backcountry ski 18:06 [0] 0.31 km (59:09 / km) +133m 18:38 / km

Backcountry ski 4:22:04 [0] 80.52 km (3:15 / km) +5680m 2:24 / km

Sunday Dec 29, 2013 #

10 AM

Backcountry ski 3:41:57 [0] 128.75 km (1:43 / km) +4686m 1:28 / km

Tuesday Dec 24, 2013 #

12 PM

Skate skiing 55:57 intensity: (51 @0) + (5:09 @1) + (23:11 @2) + (25:49 @3) + (57 @4) 13.37 km (4:11 / km) +233m 3:51 / km
ahr:127 max:150

Trail running 55:57 intensity: (51 @0) + (5:09 @1) + (23:11 @2) + (25:49 @3) + (57 @4) 13.37 km (4:11 / km) +233m 3:51 / km
ahr:127 max:150

Friday Dec 20, 2013 #

11 AM

Backcountry ski 3:29:05 [0] 90.5 km (2:19 / km) +2157m 2:04 / km

Wednesday Dec 18, 2013 #

10 AM

Skate skiing 53:40 intensity: (18 @0) + (2:29 @1) + (9:02 @2) + (40:56 @3) + (55 @4) 14.16 km (3:47 / km) +221m 3:31 / km
ahr:135 max:149

Tuesday Dec 17, 2013 #

8 AM

Trail running 25:17 intensity: (2:00 @2) + (15:06 @3) + (8:11 @4) 7.04 km (3:36 / km) +114m 3:19 / km
ahr:143 max:159

Saturday Dec 14, 2013 #

10 AM

Trail running 57:12 intensity: (13 @0) + (30 @1) + (10:23 @2) + (38:38 @3) + (7:14 @4) + (14 @5) 10.13 km (5:39 / km) +170m 5:13 / km
ahr:137 max:170

Wednesday Dec 11, 2013 #

11 AM

Trail running 41:09 intensity: (37 @0) + (1:43 @1) + (19:37 @2) + (10:24 @3) + (8:48 @4) 5.06 km (8:08 / km) +278m 6:23 / km
ahr:131 max:155

Tuesday Dec 10, 2013 #

8 AM

Trail running 1:19:34 intensity: (30 @0) + (1:00 @1) + (3:06 @2) + (33:17 @3) + (40:31 @4) + (1:10 @5) 13.57 km (5:52 / km) +217m 5:26 / km
ahr:147 max:171

Friday Dec 6, 2013 #

2 PM

Trail running 56:06 intensity: (8:32 @0) + (5:58 @1) + (20:37 @2) + (18:48 @3) + (2:11 @4) 8.5 km (6:36 / km) +319m 5:34 / km
ahr:127 max:153

Wednesday Dec 4, 2013 #

3 PM

Trail running 1:10:48 intensity: (1:37 @0) + (10:17 @1) + (30:55 @2) + (24:14 @3) + (3:45 @4) 10.19 km (6:57 / km) +399m 5:49 / km
ahr:124 max:154

Tuesday Dec 3, 2013 #

3 PM

Trail running 52:05 intensity: (8:13 @0) + (2:50 @1) + (20:56 @2) + (17:20 @3) + (2:46 @4) 7.25 km (7:11 / km) +248m 6:08 / km
ahr:128 max:153

Monday Dec 2, 2013 #

12 PM

Trail running 1:05:08 intensity: (17 @0) + (4:03 @1) + (19:24 @2) + (36:38 @3) + (4:46 @4) 9.36 km (6:57 / km) +341m 5:53 / km
ahr:133 max:157

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