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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Aug 27, 2012:

activity # timemileskm+m
  Mtn bike1 46:28 4.69(9:54) 7.55(6:09) 296
  Road bike1 26:53 1.01(26:39) 1.62(16:34) 7
  Total2 1:13:21 5.7(12:52) 9.17(8:00) 303
  [1-5]1 46:07

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Mo

Monday Aug 27, 2012 #

2 PM

Mtn bike 46:28 intensity: (21 @0) + (1:07 @1) + (9:11 @2) + (31:26 @3) + (4:23 @4) 7.55 km (6:09 / km) +296m 5:09 / km
ahr:135 max:156

4 PM

Road bike 26:50 [0] 1.62 km (16:34 / km) +7m 16:13 / km

Road bike 3 [0] 0.0 km (16:40 / km)

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