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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 1 days ending Aug 21, 2012:

activity # timemileskm+m
  Mtn bike1 1:03:54 8.67(7:22) 13.95(4:35) 420
  Trail running1 41:36 5.39(7:43) 8.67(4:48) 136
  Swimming1 9:18 0.28(33:38) 0.44(20:54) 3
  Total2 1:54:48 14.33(8:01) 23.06(4:59) 559
  [1-5]2 1:01:55

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Tu

Tuesday Aug 21, 2012 #

7 AM

Mtn bike 1:03:54 intensity: (2:56 @0) + (16:59 @1) + (18:50 @2) + (21:41 @3) + (3:28 @4) 13.95 km (4:35 / km) +420m 3:59 / km
ahr:122 max:153

11 AM

Trail running 21:58 intensity: (21:52 @0) + (6 @1) 4.36 km (5:03 / km) +68m 4:41 / km
ahr:72 max:93

Trail running tempo 19:38 intensity: (18:47 @0) + (51 @1) 4.31 km (4:33 / km) +68m 4:13 / km
ahr:59 max:109

Swimming 9:18 [0] 0.44 km (20:54 / km) +3m 20:13 / km

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