In the 1 days ending Aug 21, 2012:
Mtn bike 1:03:54 intensity: (2:56 @0) + (16:59 @1) + (18:50 @2) + (21:41 @3) + (3:28 @4) 13.95 km (4:35 / km) +420m 3:59 / km ahr:122 max:153
Trail running 21:58 intensity: (21:52 @0) + (6 @1) 4.36 km (5:03 / km) +68m 4:41 / km ahr:72 max:93
Trail running tempo 19:38 intensity: (18:47 @0) + (51 @1) 4.31 km (4:33 / km) +68m 4:13 / km ahr:59 max:109
Swimming 9:18 [0] 0.44 km (20:54 / km) +3m 20:13 / km
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