Running long 1:55:00 [3] 22.22 km (5:11 / km) +400m 4:45 / km
shoes: Saucony Kinvara 6 (August 2016
GPS Decided to delete run data before I could download it :( But these are the numbers I remember when I saved the run. Nice long run on a wednesday evening. Got dark around 1/3 of the way through and it was only just light enough to get through glenrock without faceplanting. Held back on the pace this run, aiming to keep it above 5min/km so I didn't burn myself out for the rest of the week. Still felt strong if a little hungry towards the end. Good run. 0 small animal fatalities which is always a bonus.
