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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichB

In the 1 days ending Apr 2, 2013:

activity # timemileskm+m
  Ex Bike1 1:00:00
  Walking1 44:41 3.12(14:19) 5.02(8:54) 29
  Total1 1:44:41 3.12 5.02 29

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Tu

Tuesday Apr 2, 2013 #

Walking warm up/down 44:41 [1] 3.12 mi (14:19 / mi) +29m 13:55 / mi

Ex Bike 48:00 [3]

Feeling better. Time to boost the intensity again.

Ex Bike 12:00 [4]

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