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Training Log Archive: BigWillyStyle

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Stationary cycling14 14:25:11
  Orienteering3 2:36:19 11.79(13:16) 18.97(8:14) 415
  Strength2 1:54:38 5.18 8.34 2
  Running4 1:14:37 6.41(11:39) 10.31(7:14) 507
  Total19 20:10:45 23.37 37.62 924

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Saturday Nov 28, 2020 #

12 PM

Running 10:39 intensity: (35 @1) + (3:34 @2) + (6:30 @3) 1.64 km (6:29 / km)
ahr:121 max:139

Orienteering 47:39 intensity: (21 @1) + (1:20 @2) + (36:23 @3) + (9:35 @4) 5.78 km (8:15 / km) +64m 7:49 / km
ahr:146 max:176

QR

"Breseman Special" Score-O in Paradise Valley. It seems Peteris' watch conveniently was stopped for an unknown amount of time in the middle of his run, allowing him to speciously claim parity. Curious.

Friday Nov 27, 2020 #

11 AM

Running 15:19 intensity: (12 @1) + (1:06 @2) + (13:46 @3) + (15 @4) 1.65 km (9:18 / km) +187m 5:56 / km
ahr:144 max:170

Orienteering 44:10 intensity: (3:51 @2) + (25:11 @3) + (14:20 @4) + (48 @5) 4.25 km (10:23 / km) +62m 9:41 / km
ahr:148 max:184

QR

Hey wow, some proper training, getting reacquainted with the invisible boulders of Tiger - a Thanksgiving tradition. I found 1-4 without too much extraneous searching, spiked 7 nicely, but never saw the boulder at 8. Also didn't discern the point features around 5, but figured I was basically in the right spot. Problems all the way on 13, didn't see the ditch or a notable knoll or anything that looked remotely like a ride, but again, close enough. It's possible that I've run this course before; some parts seemed familiar. Felt pretty slow, but it was nice to get the blood flowing properly for the first time in a while. Lovely fall day, 50s and sunny.
C • Boulder at 8 is 0.3m high 10

Thursday Nov 26, 2020 #

3 PM

Stationary cycling 1:10:11 intensity: (28:22 @1) + (34:40 @2) + (7:09 @3)
ahr:102 max:153

Post-outdoor TG family lunch, pre-indoor TG roommates dinner. Watching my roommate play Super Mario 64 with some incompetence. Then watching replay of my Zags beating Kansas with impressive competence.
C • Competance 1

Wednesday Nov 25, 2020 #

7 PM

Stationary cycling 1:10:06 intensity: (17:26 @1) + (10:44 @2) + (41:52 @3) + (4 @4)
ahr:114 max:164

Watching Gilmore Girls, third season.
C • GG 11

Tuesday Nov 24, 2020 #

6 PM

Stationary cycling 1:03:04 intensity: (46:52 @1) + (14:18 @2) + (1:24 @3) + (22 @4) + (8 @5)
ahr:95 max:189

Watching chess. My right IT band was a bit sore after biking a couple days ago, so I took a day off and went easy today.
C • Chess... 6

Sunday Nov 22, 2020 #

4 PM

Stationary cycling 1:10:12 intensity: (7:32 @1) + (8:52 @2) + (51:01 @3) + (2:45 @4) + (2 @5)
ahr:131 max:180

Watching Aristocats.
C • Wut 14

Saturday Nov 21, 2020 #

2 PM

Stationary cycling 1:10:06 intensity: (14:11 @1) + (12:59 @2) + (42:03 @3) + (53 @4)
ahr:121 max:168

Thursday Nov 19, 2020 #

5 PM

Stationary cycling 50:12 intensity: (21:52 @1) + (12:25 @2) + (15:55 @3)
ahr:106 max:154

C • Ke? 9

Strength 14:00 [3]

Abz

Wednesday Nov 18, 2020 #

5 PM

Stationary cycling 1:10:40 intensity: (26:49 @1) + (17:44 @2) + (26:00 @3) + (7 @4)
ahr:108 max:164

Tuesday Nov 17, 2020 #

4 PM

Stationary cycling 1:11:02 intensity: (23:00 @1) + (37:20 @2) + (10:20 @3) + (22 @4)
ahr:106 max:172

Monday Nov 16, 2020 #

5 PM

Stationary cycling 1:00:23 intensity: (50:35 @1) + (5:45 @2) + (3:11 @3) + (52 @4)
ahr:91 max:175

ez

Sunday Nov 15, 2020 #

10 AM

Running 37:12 intensity: (23 @1) + (4:19 @2) + (32:29 @3) + (1 @4) 3.34 mi (11:08 / mi) +187m 9:29 / mi
ahr:132 max:161

Easy run at Flaming Geyser SP with sister and brother in law. The Flaming Geyser was not flaming, but there was also a Bubbling Geyser which was indeed bubbling. These "geysers" are manmade; they were created as a result of coal mining operations some hundred years ago which disturbed underground methane pockets. We also saw several salmons thrashing their way up/down a creek, which was cool, and a nice eagle in a tree. Where there is salmons, there is eagles.

Let's all take a moment to admire this nice photo of the eagle in the tree:

C • Bar or library 3

Saturday Nov 14, 2020 #

12 PM

Stationary cycling 51:45 intensity: (5:55 @1) + (15:53 @2) + (29:57 @3)
ahr:120 max:146

Stationary cycling is boring and not a great workout, but the initial effort required is extremely low.

Friday Nov 13, 2020 #

5 PM

Stationary cycling 1:00:20 intensity: (9:39 @1) + (28:32 @2) + (22:03 @3) + (6 @4)
ahr:114 max:162

Thursday Nov 12, 2020 #

5 PM

Stationary cycling 1:01:22 intensity: (9:16 @1) + (34:57 @2) + (17:09 @3)
ahr:110 max:155

Tuesday Nov 10, 2020 #

5 PM

Stationary cycling 1:05:17 intensity: (43:28 @1) + (15:43 @2) + (5:54 @3) + (12 @4)
ahr:99 max:172

C • Good you switched on gps 7

Monday Nov 9, 2020 #

8 PM

Stationary cycling 30:31 [3]

Saturday Nov 7, 2020 #

2 PM

Strength (kayak) 1:40:38 intensity: (1:23:39 @1) + (14:00 @2) + (2:59 @3) 5.18 mi (19:26 / mi) +2m 19:25 / mi
ahr:78 max:136

Get him outta here!

Sunday Nov 1, 2020 #

2 PM

Running 11:27 intensity: (15 @1) + (1:38 @2) + (9:34 @3) 1.65 km (6:57 / km) +133m 4:57 / km
ahr:133 max:152

Orienteering 1:04:30 intensity: (21 @1) + (6 @2) + (11:19 @3) + (52:13 @4) + (31 @5) 8.94 km (7:13 / km) +289m 6:13 / km
ahr:165 max:183

First Creek training

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