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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Orienteering1 44:10 2.64(16:43) 4.25(10:23) 62
  Running1 15:19 1.02(14:59) 1.65(9:18) 187
  Total1 59:29 3.66(16:14) 5.9(10:05) 249

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Fr

Friday Nov 27, 2020 #

11 AM

Running 15:19 intensity: (12 @1) + (1:06 @2) + (13:46 @3) + (15 @4) 1.65 km (9:18 / km) +187m 5:56 / km
ahr:144 max:170

Orienteering 44:10 intensity: (3:51 @2) + (25:11 @3) + (14:20 @4) + (48 @5) 4.25 km (10:23 / km) +62m 9:41 / km
ahr:148 max:184

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Hey wow, some proper training, getting reacquainted with the invisible boulders of Tiger - a Thanksgiving tradition. I found 1-4 without too much extraneous searching, spiked 7 nicely, but never saw the boulder at 8. Also didn't discern the point features around 5, but figured I was basically in the right spot. Problems all the way on 13, didn't see the ditch or a notable knoll or anything that looked remotely like a ride, but again, close enough. It's possible that I've run this course before; some parts seemed familiar. Felt pretty slow, but it was nice to get the blood flowing properly for the first time in a while. Lovely fall day, 50s and sunny.

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