Training Log Archive: BigWillyStyle

In the 1 days ending May 8, 2020:

activity

time

miles

Orienteering

48:27

4.7

(10:19)

7.56

(6:24)

153

22c

Running

10:17

1.1

(9:18)

1.78

(5:47)

Total

58:44

5.8

(10:07)

9.34

(6:17)

180

22c

0:58

0:00

6 PM

Orienteering 48:27 *** 7.56 km (6:24 / km) +153m 5:49 / km
ahr:161 max:176 22c

QR

Middle-ish distance at the Tongue in Teanaway. Suuuper nice.

Running warm up/down 10:17 1.1 mi (9:18 / mi) +27m 8:39 / mi
ahr:128 max:137