Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 7, 2023:

activity # timemileskm+m
  Orienteering1 4:22:02 8.72(30:03) 14.03(18:40) 567
  Paddling activity2 2:18:57 7.8(17:49) 12.55(11:04) 5
  Running3 2:15:22 12.73(10:38) 20.49(6:36) 141
  Mountain Bike1 1:31:00 15.14(6:01) 24.37(3:44) 182
  weights3 1:26:50
  Total8 11:54:11 44.4 71.45 895
  [1-5]8 11:48:47

«»
4:22
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 7, 2023 #

12 PM

Orienteering 4:22:02 [1] 8.72 mi (30:03 / mi) +567m 25:00 / mi
ahr:109 max:144

Friday Jan 6, 2023 #

11 AM

Paddling activity (Packraft ) 1:09:41 [1] 3.73 mi (18:41 / mi) +4m 18:38 / mi
ahr:85 max:99

5 PM

Mountain Bike 1:31:00 intensity: (3:35 @0) + (13:42 @1) + (23:03 @2) + (40:09 @3) + (9:44 @4) + (47 @5) 15.14 mi (6:01 / mi) +182m 5:48 / mi
ahr:136 max:163

Wednesday Jan 4, 2023 #

4 PM

Running 41:12 intensity: (31 @0) + (18:40 @1) + (18:12 @2) + (3:49 @3) 4.01 mi (10:16 / mi) +32m 10:01 / mi
ahr:126 max:143

weights 30:30 [1]
ahr:88 max:119

Tuesday Jan 3, 2023 #

8 AM

weights 33:44 [1]
ahr:100 max:124

Monday Jan 2, 2023 #

11 AM

Running 57:41 intensity: (57 @0) + (10:42 @1) + (39:52 @2) + (6:10 @3) 5.56 mi (10:23 / mi) +49m 10:06 / mi
ahr:130 max:143

weights 22:36 [1]
ahr:98 max:135

Sunday Jan 1, 2023 #

12 PM

Paddling activity 1:09:16 [1] 4.07 mi (17:01 / mi) +1m 17:00 / mi
ahr:93 max:109

4 PM

Running 36:29 intensity: (21 @0) + (26:43 @1) + (5:39 @2) + (3:46 @3) 3.16 mi (11:33 / mi) +59m 10:55 / mi
ahr:124 max:148

« Earlier | Later »