In the 7 days ending Jan 7, 2023:
Orienteering 4:22:02 [1] 8.72 mi (30:03 / mi) +567m 25:00 / mi ahr:109 max:144
Paddling activity (Packraft ) 1:09:41 [1] 3.73 mi (18:41 / mi) +4m 18:38 / mi ahr:85 max:99
Mountain Bike 1:31:00 intensity: (3:35 @0) + (13:42 @1) + (23:03 @2) + (40:09 @3) + (9:44 @4) + (47 @5) 15.14 mi (6:01 / mi) +182m 5:48 / mi ahr:136 max:163
Running 41:12 intensity: (31 @0) + (18:40 @1) + (18:12 @2) + (3:49 @3) 4.01 mi (10:16 / mi) +32m 10:01 / mi ahr:126 max:143
weights 30:30 [1] ahr:88 max:119
weights 33:44 [1] ahr:100 max:124
Running 57:41 intensity: (57 @0) + (10:42 @1) + (39:52 @2) + (6:10 @3) 5.56 mi (10:23 / mi) +49m 10:06 / mi ahr:130 max:143
weights 22:36 [1] ahr:98 max:135
Paddling activity 1:09:16 [1] 4.07 mi (17:01 / mi) +1m 17:00 / mi ahr:93 max:109
Running 36:29 intensity: (21 @0) + (26:43 @1) + (5:39 @2) + (3:46 @3) 3.16 mi (11:33 / mi) +59m 10:55 / mi ahr:124 max:148
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