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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 15, 2022:

activity # timemileskm+m
  Orienteering2 24:43:43 59.81(24:48) 96.26(15:25) 1511
  Yoga5 2:34:22
  Trekking1 52:09 2.73(19:05) 4.4(11:51) 45
  Running1 34:40 3.15(11:00) 5.07(6:50)
  Spinning1 32:18 9.43(3:25) 15.18(2:08)
  Paddling activity1 26:35
  Stairmaster1 22:24
  weights1 20:13
  Total10 30:26:24 75.13 120.9 1555
  [1-5]8 29:33:24

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SuMoTuWeThFrSa

Saturday Jan 15, 2022 #

10 AM

Orienteering 22:51:22 [2] 52.41 mi (26:10 / mi) +1414m 24:09 / mi
ahr:111 max:162

C • report? 3

Friday Jan 14, 2022 #

10 AM

Yoga 20:30 [0]
ahr:70 max:95

Thursday Jan 13, 2022 #

6 AM

Running (Treadmill ) 34:40 intensity: (44 @0) + (13:39 @1) + (9:16 @2) + (9:09 @3) + (1:52 @4) 3.15 mi (11:00 / mi)
ahr:130 max:154

Easy 10:10:10 and walk

Paddling activity 26:35 intensity: (48 @0) + (5:05 @1) + (16:13 @2) + (4:29 @3)
ahr:129 max:145

1 PM

Stairmaster 22:24 [1]
ahr:69 max:101

Wednesday Jan 12, 2022 #

12 PM

Yoga 23:32 [0]
ahr:65 max:88

Tuesday Jan 11, 2022 #

11 AM

weights 20:13 intensity: (1:04 @0) + (12:38 @1) + (5:54 @2) + (37 @3)
ahr:120 max:136

Spinning 32:18 intensity: (30:41 @1) + (1:00 @2) + (37 @3) 9.43 mi (3:25 / mi)
ahr:119 max:138

Yoga 30:07 [1]
ahr:76 max:99

5 PM

Trekking 52:09 intensity: (4:07 @0) + (30:09 @1) + (13:30 @2) + (4:23 @3) 2.73 mi (19:05 / mi) +45m 18:10 / mi
ahr:118 max:147

Monday Jan 10, 2022 #

12 PM

Yoga 51:03 [1]
ahr:66 max:95

Sunday Jan 9, 2022 #

9 AM

Orienteering 1:52:21 intensity: (2:15 @0) + (36:38 @1) + (47:35 @2) + (25:53 @3) 7.4 mi (15:11 / mi) +97m 14:35 / mi
ahr:127 max:148

2 PM

Yoga 29:10 [1]
ahr:64 max:92

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