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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 18, 2021:

activity # timemileskm+m
  Spinning1 1:06:10 13.29(4:59) 21.39(3:06)
  Running1 42:01 4.11(10:13) 6.62(6:21)
  Total2 1:48:11 17.4(6:13) 28.01(3:52)
  [1-5]2 1:40:21

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SuMoTuWeThFrSa

Thursday Sep 16, 2021 #

7 AM

Running 42:01 intensity: (20 @0) + (1:57 @1) + (7:05 @2) + (31:08 @3) + (1:23 @4) + (8 @5) 4.11 mi (10:13 / mi)
ahr:141 max:161

Wednesday Sep 15, 2021 #

6 AM

Spinning 1:06:10 intensity: (7:30 @0) + (13:16 @1) + (13:32 @2) + (31:52 @3) 13.29 mi (4:59 / mi)
ahr:128 max:151

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