In the 7 days ending Sep 18, 2021:
Running 42:01 intensity: (20 @0) + (1:57 @1) + (7:05 @2) + (31:08 @3) + (1:23 @4) + (8 @5) 4.11 mi (10:13 / mi) ahr:141 max:161
Spinning 1:06:10 intensity: (7:30 @0) + (13:16 @1) + (13:32 @2) + (31:52 @3) 13.29 mi (4:59 / mi) ahr:128 max:151
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