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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 6, 2020:

activity # timemileskm+m
  Mountain Bike4 106:22:49 199.04(32:04) 320.32(19:56) 2469
  Paddling activity2 5:31:20 13.83(23:57) 22.26(14:53) 72
  Orienteering1 4:46:33 8.15(35:10) 13.12(21:51) 187
  Trekking1 3:00:02 8.35(21:34) 13.44(13:24) 168
  Yoga2 1:27:52
  Running2 1:12:34 7.71(9:25) 12.41(5:51) 67
  Spinning1 45:32 13.32(3:25) 21.43(2:07)
  Total9 123:06:42 250.4 402.98 2962
  [1-5]9 122:28:20

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SuMoTuWeThFrSa

Saturday Jun 6, 2020 #

2 AM

Mountain Bike 4:15:52 [2] 44.71 mi (5:43 / mi) +196m 5:39 / mi
ahr:102 max:146

Orienteering 1:46:02 [1] 2.75 mi (38:33 / mi)
ahr:89 max:120

Paddling activity 3:27:35 [1] 7.67 mi (27:04 / mi) +56m 26:28 / mi
ahr:94 max:126

C • shades of the Shiawassee! 2

Mountain Bike 3:00:03 intensity: (26:49 @0) + (2:02:42 @1) + (23:13 @2) + (7:19 @3) 22.91 mi (7:51 / mi) +256m 7:36 / mi
ahr:114 max:151

Orienteering 3:00:31 [1] 5.4 mi (33:26 / mi) +187m 30:11 / mi
ahr:95 max:126

Yoga 1:00:09 [1]
ahr:66 max:97

Power yoga

Friday Jun 5, 2020 #

8 PM

Paddling activity 2:03:45 [1] 6.16 mi (20:05 / mi) +17m 19:55 / mi
ahr:91 max:116

C • looks like a fun weekend ahead!! 2

Trekking 3:00:02 [1] 8.35 mi (21:34 / mi) +168m 20:18 / mi
ahr:81 max:121

Thursday Jun 4, 2020 #

6 AM

Spinning 45:32 intensity: (5:53 @0) + (8:22 @1) + (7:57 @2) + (6:55 @3) + (11:56 @4) + (4:29 @5) 13.32 mi (3:25 / mi)
ahr:134 max:164

Wednesday Jun 3, 2020 #

8 AM

Running 44:17 intensity: (8 @0) + (52 @1) + (13:06 @2) + (17:05 @3) + (12:33 @4) + (33 @5) 4.6 mi (9:38 / mi) +35m 9:24 / mi
ahr:145 max:163

Humidity is kicking my butt! Doc said I crossed over into full menopause this past winter and to expect heat to feel terrible...she was right!

Tuesday Jun 2, 2020 #

8 AM

Mountain Bike 92:39:31 [3] 44.4 mi (2:05:12 / mi) +1094m 1:56:18 / mi

9 AM

Running 28:17 intensity: (5 @0) + (48 @1) + (4:42 @2) + (12:28 @3) + (6:22 @4) + (3:52 @5) 3.11 mi (9:06 / mi) +32m 8:49 / mi
ahr:148 max:162

Short run to see how things felt.
5 PM

Mountain Bike 1:49:10 intensity: (6 @0) + (32 @1) + (1:59 @2) + (13:28 @3) + (22:32 @4) + (1:10:33 @5) 22.4 mi (4:52 / mi) +317m 4:40 / mi
ahr:158 max:168

Chased Voit. It was so hot out there. Burned matches quickly.

Monday Jun 1, 2020 #

6 PM

Yoga 27:43 [1]
ahr:67 max:107

Got the 60 day badge for 10k steps every day. #thelittlethings
C • Sixty days 3

Sunday May 31, 2020 #

9 AM

Mountain Bike 4:38:13 intensity: (5:21 @0) + (2:53:16 @1) + (1:13:45 @2) + (25:51 @3) 64.61 mi (4:18 / mi) +606m 4:11 / mi
ahr:122 max:146

Guess I’m better. No back pain at all.

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