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Training Log Archive: Work4justice

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  Mountain Bike3 7:14:50 64.4(6:45) 103.64(4:12) 1235
  Spinning2 1:37:16
  weights2 41:26 0.43(1:35:15) 0.7(59:11)
  Total5 9:33:32 64.83 104.34 1235
  [1-5]5 9:01:45

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SuMoTuWeThFrSa

Saturday Nov 2, 2019 #

Note

Iceman Cometh Mountain Bike Race
10 AM

Mountain Bike 3:42:41 intensity: (1 @0) + (17:24 @1) + (8:29 @2) + (1:07:20 @3) + (1:01:21 @4) + (1:08:06 @5) 30.87 mi (7:13 / mi) +586m 6:49 / mi
ahr:151 max:174

That was a crazy mud fest! My wave didn’t help, but I’m hearing it was the toughest iceman in a while. 11/42 AG not really sure OA. Of note, I passed 500 riders which seems crazy. Going around in the woods took time but I think worth it. Pretty cool crowd. At one point there was about a mile conga line.

Update final results: passed 340 from Dockery to finish and 11/53 AG.
C • Five hundred! 2
C • That would be soooo frustra... 4

Friday Nov 1, 2019 #

4 PM

Mountain Bike 24:28 intensity: (6:55 @0) + (7:06 @1) + (3:04 @2) + (4:31 @3) + (2:52 @4) 3.52 mi (6:57 / mi) +99m 6:24 / mi
ahr:119 max:157

Thursday Oct 31, 2019 #

5 AM

Spinning 42:24 intensity: (4:46 @0) + (16:02 @1) + (8:51 @2) + (8:32 @3) + (3:36 @4) + (37 @5)
ahr:124 max:161

weights 19:41 intensity: (29 @0) + (11:32 @1) + (6:18 @2) + (1:22 @3) 0.28 mi (1:09:56 / mi)
ahr:122 max:148

Tuesday Oct 29, 2019 #

5 AM

Spinning 54:52 intensity: (6:54 @0) + (18:16 @1) + (16:30 @2) + (10:27 @3) + (2:45 @4)
ahr:124 max:157

weights 21:45 intensity: (12:42 @0) + (6:22 @1) + (1:59 @2) + (42 @3) 0.15 mi (2:21:43 / mi)
ahr:98 max:138

Sunday Oct 27, 2019 #

1 PM

Mountain Bike 3:07:41 [3] 30.01 mi (6:15 / mi) +550m 5:55 / mi

Iceman pre Ride with Todd, Brenda and Joe.

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