Training Log Archive: Work4justiceIn the 7 days ending Feb 14, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 14, 2015 #
9 AM
Spinning 1:27:31 33.21 mi (2:38 / mi) +2m 2:38 / mi
ahr:142 max:170
Heckuva spin class.
Friday Feb 13, 2015 #
1 PM
Running 33:37 3.46 mi (9:43 / mi) +6m 9:40 / mi
ahr:139 max:152
Put on 3 layers of clothes and took it easy...RHR is still trending high.
Thursday Feb 12, 2015 #
Yoga (Vinyasa yoga) 1:00:00 [3]
What a week! Was having some dizzy spells and bad headaches...I thought some leftovers from my bad cold...went to urgent care and they sent me straight to the ER. Did all kinds of tests, I told them I thought it was from my cold and sent me out the door with post concussive syndrome from a "feet out from under me on ice" fall a few weeks ago. Was told I had to see a neuro immediately. Neuro said can't see me without family doc approval. Family doc said there is some problems with my eyes tracking funny and a little balance but she thinks I have a sinus infection. Sigh. On some limits for a week or two until this is sorted out. Crazy. Well, at least I know why I felt like my head was going to explode on Saturday.
Monday Feb 9, 2015 #
Running 30:00 [3]