Training Log Archive: Work4justiceIn the 7 days ending Feb 15, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 15, 2014 #
8 AM
Cross country skiing (Ski-O) 3:11:18 8.25 mi (23:11 / mi) +254m 21:10 / mi
ahr:135 max:163
Followed Mr. Wonderful around as he set the SMOC Ski-O course. Biffed it a few times had a few hills where I made it! Beautiful day. Started off at 6 degrees. Broke trail in a couple of places. I keep telling myself "I am determined this will come together before I fall apart." :) Had my pack. See Mr. W's log for the photo gallery.
Trekking (Sorta orienteering) 58:40 2.42 mi (24:14 / mi) +103m 21:25 / mi
ahr:139 max:158
Wanted to shake my legs out a bit so wanted to head for a run, and thought about the recommendation of running until you don't know where you are and get found. I don't think that meant into a reentrant with 2 feet of snow. Well, got some HR, traversed trails and bailed out onto a road for a short "run." I love winter, and also, I think this spring will be a little sweeter. Had my pack. Love my pack.
Friday Feb 14, 2014 #
Note
In sport news, my husband wrote in his anniversary/valentine card to me that he "definitely out kicked his coverage" when he married me. Sigh, I had to ask what it meant.
Thursday Feb 13, 2014 #
Running 42:00 [3] 3.7 mi (11:21 / mi) +110m 10:23 / mi
Forgot watch...Strava data. Took a lighter day. Slapped on the kahtoolas and bumped around Barton Hills, Bird Hill and Kuebler.
Wednesday Feb 12, 2014 #
Spinning warm up/down (Spin class) 14:27 [3]
ahr:110 max:127
Spinning (Spin class) 45:00 [3]
ahr:147 max:164
New teacher did GYB two years ago, trying to snag her and her sister in...
Stairmaster (137 floors) 30:13 [3] 2.82 mi (10:43 / mi)
ahr:150 max:164
Tried Outdoormama's side step trick.
weights 20:00 [1]
Abs, rows, planks, lunges with 45 lb plate, lat raises
Tuesday Feb 11, 2014 #
7 AM
Spinning (Bike trainer) 1:41:48 [3]
ahr:128 max:160
Sunday Feb 9, 2014 #
10 AM
Cross country skiing 30:55 1.61 mi (19:12 / mi) +7m 18:57 / mi
ahr:122 max:140
Bump around to shake out.
Cross country skiing 1:27:07 5.09 mi (17:07 / mi) +61m 16:30 / mi
ahr:133 max:155
First bit a lesson with AliC and Tom. Learned about poling, double poling, form forward and how to use ankles. Then a cruise around with Tom. Figured out this is my 4th time out this year, and 6th ever. Definitely didn't biff it as much, progress! Gotta get ready for ski-o next Sunday!