Training Log Archive: bartholemeuIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
1 PM
Cycling (cx) 59:03 16.7 km (17.0 kph) +199m
ahr:122 max:148 shoes: Specialized TriCross
Wilbo dirt. and loop adjusted to under an hour.
still a good workout despite being at dad's speed.
Two river crossings that the boys were riding on their MTBs and i still didn't have the balls to do on cx... next time.
still a good workout despite being at dad's speed.
Two river crossings that the boys were riding on their MTBs and i still didn't have the balls to do on cx... next time.
Saturday Jul 11, 2020 #
2 PM
Cycling (cx) 1:29:35 23.75 km (15.9 kph) +264m
ahr:117 max:147 shoes: Specialized TriCross
wilberforce dirt loop with dad and jason. nice and a little muddy which meant a couple of step offs
Friday Jul 10, 2020 #
1 PM
Running 56:38 9.27 km (6:07 / km) +32m 6:01 / km
ahr:143 max:162
Barefoot mud around the golf courses and cooks.
Had intended just to be a 15minute jaunt but looked down at my watch and 9k had passed.
really funny how barefoot can feel so clunky for the first km but adjust through the run
Had intended just to be a 15minute jaunt but looked down at my watch and 9k had passed.
really funny how barefoot can feel so clunky for the first km but adjust through the run
Thursday Jul 9, 2020 #
8 AM
Cycling 43:27 14.32 km (19.8 kph) +100m
ahr:115 max:134
AH MAH GAHD the lillyfield road pedestrian bridge is permanently gone... the alternative is a LONG crossing at lights. What a terrible step backwards. Can only hope the masses of construction are building an even better way of getting through as admittedly there were some gaps with getting through that area safely on a bike
4 PM
Cycling 36:23 12.29 km (20.3 kph) +83m
ahr:121 max:168
Wednesday Jul 8, 2020 #
12 PM
TrailRunning 1:25:09 9.84 km (8:39 / km) +217m 7:48 / km
ahr:154 max:176 shoes: Inov-8 trailTalon
Manly dam loop with jason. good chat.
despite slow speed, calves actually pretty dusted, i think due to really running on my toes in these particular shoes
despite slow speed, calves actually pretty dusted, i think due to really running on my toes in these particular shoes
Tuesday Jul 7, 2020 #
4 PM
TrailRunning 1:07:05 8.55 km (7:51 / km) +285m 6:43 / km
ahr:143 max:165 shoes: Inov-8 trailTalon
Manly Dam with both brothers!
Monday Jul 6, 2020 #
4 PM
TrailRunning intervals 1:01:12 10.18 km (6:01 / km)
ahr:150 max:179 shoes: Inov-8 trailTalon
2 stair and 2 1km trail segments.
2nd on leaderboards, 1st was flying, still 30s off, but this is a fast as i can go here... probably can only cut 5s off on dry surface and maybe 10s a bit more rested.
Don't think i can use the excuse that the track has changed either, as i think that bit is further west... a good goal though to take these segments someday.
Had to log into a work call after the 3rd segment so the last 20mins was a bit stop starty when i had to talk.
2nd on leaderboards, 1st was flying, still 30s off, but this is a fast as i can go here... probably can only cut 5s off on dry surface and maybe 10s a bit more rested.
Don't think i can use the excuse that the track has changed either, as i think that bit is further west... a good goal though to take these segments someday.
Had to log into a work call after the 3rd segment so the last 20mins was a bit stop starty when i had to talk.