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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 1 days ending Dec 4, 2015:

activity # timemileskm+m
  Hiking/Walking1 57:00 2.83(20:07) 4.56(12:30)
  Running1 46:10 3.11(14:52) 5.0(9:14) 65
  Total1 1:43:10 5.94(17:22) 9.56(10:47) 65

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Fr

Friday Dec 4, 2015 #

Running 46:10 intensity: (4:40 @1) + (35 @3) + (11:05 @4) + (29:50 @5) 5.0 km (9:14 / km) +65m 8:40 / km

Hiking/Walking 57:00 [1] 4.56 km (12:30 / km)

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