Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 1 days ending Feb 3, 2015:

activity # timemileskm+m
  Spinning1 48:21 9.0(5:22) 14.48(3:20)
  Strength1 14:26
  PT1 5:26
  Stretching1 5:00
  Total1 1:13:13 9.0 14.48
  [1-5]1 1:08:13

«»
1:13
0:00
» now
Tu

Tuesday Feb 3, 2015 #

11 AM

Spinning 48:21 intensity: (13:20 @2) + (13:20 @3) + (13:20 @4) + (8:21 @5) 9.0 mi (5:22 / mi)

Strength 14:26 [4]

PT 5:26 [2]

Stretching 5:00 [0]

« Earlier | Later »