Training Log Archive: britty327In the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
12 PM
Run 1:45:27 [3]
shoes: Cascadia blue
Beautiful day. Muddy. Hiked about the last 10min.
Friday Jan 31, 2014 #
4 PM
Bike 50:00 [3]
Wednesday Jan 29, 2014 #
4 PM
Run (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
Strength 1:00:00 [4]
1a) Weighted Dips 3x5 (18)
1b) Ring Rows 3x20
2a) Press 3x8 (65)
2b) Pullup 3x8
1:00 rest btwn supersets
12min EMOM
5 Hang Power Clean (85)
8 Jumping Lunge
5 Burpees
1b) Ring Rows 3x20
2a) Press 3x8 (65)
2b) Pullup 3x8
1:00 rest btwn supersets
12min EMOM
5 Hang Power Clean (85)
8 Jumping Lunge
5 Burpees
Tuesday Jan 28, 2014 #
4 PM
Bike (Spin) 1:37:00 [3]
Monday Jan 27, 2014 #
4 PM
Bike (Spin) 1:10:00 [3]
Sunday Jan 26, 2014 #
3 PM
Mobility 30:00 [1]
Run 40:00 [2] 4.0 mi (10:00 / mi)
Feeling the front squats
Versaclimber 20:00 [3]