Training Log Archive: britty327In the 1 days ending Jan 29, 2014:
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Wednesday Jan 29, 2014 #
4 PM
Run (Treadmill) 30:00 [3] 3.5 mi (8:34 / mi)
Strength 1:00:00 [4]
1a) Weighted Dips 3x5 (18)
1b) Ring Rows 3x20
2a) Press 3x8 (65)
2b) Pullup 3x8
1:00 rest btwn supersets
12min EMOM
5 Hang Power Clean (85)
8 Jumping Lunge
5 Burpees
1b) Ring Rows 3x20
2a) Press 3x8 (65)
2b) Pullup 3x8
1:00 rest btwn supersets
12min EMOM
5 Hang Power Clean (85)
8 Jumping Lunge
5 Burpees